1 serving (49 grams) contains 140 calories, 4.0 grams of protein, 3.5 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
679.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1601.9 mg | 69% | |
| Total Carbohydrates | 116.5 g | 42% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 4.9 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 291.3 mg | 22% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 242.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One flour tortilla
A flour tortilla is a soft, round flatbread commonly used in Mexican and Tex-Mex cuisine. Made from simple ingredients such as wheat flour, water, salt, and fat (typically oil or lard), it is versatile and serves as the foundation for dishes like burritos, tacos, and quesadillas. Flour tortillas are a source of carbohydrates, providing quick energy, and may contain small amounts of protein depending on the recipe. While they are a convenient option for meals, their nutritional profile can vary. Traditional versions made with lard or additional fats may be higher in calories and saturated fat, while modern versions with whole wheat flour can offer more fiber and nutrients. It’s important to check for added sugars or preservatives in store-bought options. As part of a balanced diet, flour tortillas can be enjoyed in moderation with nutrient-rich fillings that enhance their overall healthfulness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
