1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1419.5 mg | 61% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach tortilla
A spinach tortilla is a type of flatbread made with spinach puree or powder incorporated into the dough, giving it a distinctive green hue. Popular in various culinary traditions, spinach tortillas are commonly associated with Tex-Mex cuisine and are used in dishes like wraps, burritos, or quesadillas. Spinach adds a nutritional boost, being rich in vitamins and minerals like vitamin K, vitamin A, and folate while contributing fiber. Made from flour, water, and spinach, they are a convenient way to include leafy greens in meals. Nutritionally, spinach tortillas can be a source of iron and potassium. However, their content will vary depending on the recipe and specific ingredients used (e.g., enriched or whole-grain flour). Always check packaging if purchasing processed variants to understand exact nutritional details.
Health Benefits
- Rich source of vitamin K, which supports bone health and proper blood clotting.
- Contains iron from spinach, aiding oxygen transport in the blood and supporting energy levels.
- Provides dietary fiber when made with whole-grain flour, helping digestive health and promoting fullness.
Dietary Considerations
Selection and Storage
Store spinach tortillas in an air-tight container or resealable bag at room temperature for up to one week. For longer storage, freeze and reheat before use.
Common Questions About Spinach tortilla Nutrition
Is spinach tortilla high in protein?
Spinach tortillas typically contain only moderate protein levels, with about 5-6 grams of protein per tortilla, depending on size and brand. It is not considered a high-protein food compared to sources like poultry or legumes but can contribute protein as part of a balanced diet.
Can I eat spinach tortilla on a keto diet?
Most spinach tortillas are not keto-friendly because they usually contain wheat flour and other ingredients that can contribute 15-20 grams of carbohydrates per serving. If you're on a strict keto diet, opt for low-carb or keto-specific tortillas instead.
What are the health benefits or concerns of spinach tortillas?
Spinach tortillas often contain added spinach, which provides vitamins like Vitamin A and K, and some antioxidants. However, many store-bought varieties may have high sodium levels and refined flour. Always check the label for added preservatives or artificial ingredients if these are a concern.
What is a recommended serving size for spinach tortilla?
A typical serving size is one medium spinach tortilla (approximately 50-60 grams), which is ideal for making wraps or quesadillas. Pair with protein-rich fillings and vegetables for a balanced meal.
How does spinach tortilla compare to regular flour or whole wheat tortillas?
Spinach tortillas are similar in texture to regular flour tortillas but may have slightly fewer calories and more vitamins due to the spinach content. Whole wheat tortillas often have higher fiber, making them a better option for digestive health if fiber intake is a priority.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Fiber: Essential for a Healthy DietMayo ClinicExplains the role of dietary fiber, often found in spinach tortillas, in promoting digestion and overall health.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Agriculture and U.S. Department of Health and Human ServicesHighlights recommendations for consuming nutrient-dense foods like vegetables, including spinach, within a balanced diet.
- Oxalate Content of Spinach and its Impact on HealthNational Center for Biotechnology Information (NCBI) - PubMedDiscusses the oxalate content in spinach, relevant to spinach tortillas, and its implications for health and nutrient absorption.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
