1 serving (50 grams) contains 120 calories, 1.0 grams of protein, 1.0 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
571.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 123.8 g | 45% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cassava tortilla
Cassava tortillas are a type of flatbread made from cassava flour, derived from the root of the cassava plant—an essential starchy crop native to South America and widely used in various cuisines like Latin American, African, and Asian dishes. Cassava is gluten-free, nut-free, and grain-free, making its tortillas a popular choice for individuals with food sensitivities. Nutritionally, cassava is rich in carbohydrates, providing energy, and is low in fat and protein. It also contains small amounts of vitamin C, essential for immune health, and potassium, which supports heart and muscle function. While cassava tortillas are calorie-dense due to their carbohydrate content, they can be part of a balanced diet when consumed in moderation.
Health Benefits
- Provides a gluten-free source of energy due to its high carbohydrate content, making it suitable for individuals with gluten intolerance or celiac disease.
- Contains small amounts of vitamin C, which supports immune function and collagen production in the body.
- Includes potassium, an essential mineral that helps maintain proper heart rhythm and muscle contraction.
Dietary Considerations
Selection and Storage
Store cassava tortillas in an airtight container in the refrigerator for up to 5 days or freeze them for extended use. Reheat on a stovetop or microwave before serving.
Common Questions About Cassava tortilla Nutrition
Is cassava tortilla high in protein?
Cassava tortillas are not particularly high in protein. On average, a single tortilla contains about 1 gram of protein, making it a poor source of this macronutrient compared to wheat-based or protein-enriched tortillas.
Can I eat cassava tortilla on a keto diet?
Cassava tortillas are not ideal for a keto diet due to their high carbohydrate content. A single tortilla can contain around 20-25 grams of carbs, which is significant for low-carb diets and might quickly exceed daily keto limits.
Are there any health benefits or concerns with eating cassava tortilla?
Cassava tortillas are gluten-free and grain-free, making them an excellent option for individuals with gluten intolerance or celiac disease. However, they are calorie-dense and high in carbohydrates, so overeating them may lead to weight gain or spikes in blood sugar levels, especially for diabetics.
How many cassava tortillas should I eat in one serving?
One or two cassava tortillas are typically recommended per serving, as they contain about 120-150 calories each. Pairing them with protein-rich fillings or nutrient-dense sides can help create a balanced meal.
How do cassava tortillas compare to corn or flour tortillas?
Cassava tortillas are gluten-free and grain-free, unlike traditional flour or corn tortillas, making them suitable for those with dietary restrictions. They are generally denser and have fewer nutrients overall compared to whole-grain tortillas, and their carb content is higher than some low-carb tortilla alternatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
