1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp pizza
Shrimp pizza combines the savory flavors of seafood with the tangy and rich taste of pizza. Originating from fusion cuisines that blend Italian and coastal culinary traditions, shrimp pizza typically includes toppings like shrimp, cheese, tomato sauce, and herbs on a pizza crust. Shrimp is an excellent source of lean protein, while the pizza base provides carbohydrates. Depending on preparation, it can also include additional fats from cheese and oils. Shrimp is high in essential nutrients like selenium, vitamin B12, and phosphorus, offering a nutrient-rich option compared to other pizza varieties.
Health Benefits
- Shrimp is a rich source of selenium, an antioxidant that supports immune health and reduces oxidative stress.
- Vitamin B12 in shrimp aids in red blood cell formation and supports neurological function.
- Phosphorus in shrimp helps maintain strong bones and teeth.
- Shrimp is a lean protein option that contributes to muscle repair and growth.
- Pizza can provide energy due to its carbohydrate base, which is essential for physical activity.
Dietary Considerations
Selection and Storage
Store leftover shrimp pizza in an airtight container in the refrigerator for up to three days. Reheat in the oven or a skillet for best results.
Common Questions About Shrimp pizza Nutrition
Is Shrimp Pizza high in protein?
Yes, shrimp pizza is generally high in protein due to the shrimp. One serving (about 1/6 of a medium pizza) can provide 15-20 grams of protein depending on the recipe. The shrimp itself is a lean protein source, making it a nutritious option for those seeking to meet their protein requirements.
Can I eat Shrimp Pizza on a keto diet?
Shrimp pizza is not typically keto-friendly due to the carbohydrate content of the traditional crust. However, you can modify it by using a low-carb or cauliflower crust to make it more suitable for a keto diet. Shrimp is naturally keto-friendly as it is high in protein and very low in carbohydrates.
What are the health benefits or concerns of eating Shrimp Pizza?
Shrimp is a good source of lean protein, omega-3 fatty acids, and essential vitamins like B12 and selenium. However, concerns may arise from the high sodium content in shrimp and processed pizza ingredients, as well as potential allergens for some individuals. Moderation is key to enjoying its benefits while minimizing any risks.
What is a recommended serving size for Shrimp Pizza?
A recommended serving size for shrimp pizza is typically 1-2 slices, depending on the size and calorie content. For a medium shrimp pizza, one slice can range from 250-350 calories. Pair it with a side salad for a more balanced meal.
How does Shrimp Pizza compare to other types of seafood pizza?
Shrimp pizza is typically leaner and lower in calories compared to options like anchovy or salmon pizza, while still providing a good amount of protein. Shrimp has a milder flavor, making it a versatile topping that pairs well with various cheeses and vegetables without overwhelming the pizza.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
