1 serving (100 grams) contains 99 calories, 20.3 grams of protein, 1.5 grams of fat, and 0.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
235.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 361.9 mg | 120% | |
| Sodium | 1157.1 mg | 50% | |
| Total Carbohydrates | 0.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.3 g | 96% | |
| Vitamin D | 361.9 mcg | 1809% | |
| Calcium | 152.4 mg | 11% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 616.7 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp kebab
Shrimp kebabs feature marinated shrimp skewered and grilled, often accompanied by vegetables like bell peppers and onions. Rooted in Middle Eastern and Mediterranean cuisines, kebabs have become globally loved due to their versatility and bold flavors. Shrimp is highly nutritious, being low in calories and rich in protein, with 20 grams per 3-ounce serving. It is also a good source of selenium, iodine, and vitamin B12, essential for metabolic processes and thyroid health. Additionally, shrimp contains astaxanthin, a potent antioxidant found in crustaceans that helps support overall cellular health.
Health Benefits
- Shrimp is rich in selenium, which supports immune function and acts as an antioxidant.
- High protein content (20g per 3-ounce serving) aids in muscle repair and growth.
- Contains vitamin B12, critical for brain function and red blood cell formation.
- Iodine in shrimp supports healthy thyroid function and hormone regulation.
- Astaxanthin, an antioxidant in shrimp, promotes joint and skin health while reducing inflammation.
Dietary Considerations
Selection and Storage
Store shrimp kebabs in an airtight container in the refrigerator and consume within 2 days. If raw shrimp is used, keep refrigerated at 32°F to ensure freshness before cooking.
Common Questions About Shrimp kebab Nutrition
Is shrimp kebab high in protein?
Yes, shrimp kebab is an excellent source of protein. A 3-ounce serving of shrimp contains approximately 20 grams of protein, making it a lean option for building and repairing muscles. Additionally, shrimp is low in fat and calories, making it a nutrient-dense choice.
Can I eat shrimp kebab on a keto diet?
Yes, shrimp kebab is keto-friendly as shrimp contains virtually no carbohydrates and is high in protein. Pairing it with low-carb vegetables like zucchini, bell peppers, or asparagus makes it an ideal keto meal option without compromising your macronutrient goals.
What are the health benefits or concerns of eating shrimp kebab?
Shrimp kebab offers several health benefits, including being a good source of antioxidants like astaxanthin and essential nutrients like iodine and selenium, which support thyroid function and immunity. However, it’s important to watch sodium intake, as shrimp can be high in sodium, depending on preparation and seasoning.
What is the recommended serving size for shrimp kebab?
A recommended serving size is 3-4 ounces of shrimp, which equates to about 2-3 shrimp skewers, depending on the size of the shrimp. This portion provides a balanced amount of protein and nutrients without exceeding daily calorie or sodium intake guidelines.
How does shrimp kebab compare to chicken kebab nutritionally?
Shrimp kebab is typically lower in calories and fat compared to chicken kebab, with shrimp providing about 84 calories per 3-ounce serving versus chicken breast's 140 calories for the same amount. Both are high-protein options, but shrimp offers additional nutrients like iodine and omega-3 fatty acids, while chicken provides higher levels of zinc and iron.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
