1 serving (300 grams) contains 400 calories, 20.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 1.6 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp risotto
Shrimp Risotto is an Italian dish combining creamy Arborio rice with succulent shrimp, cooked in white wine and broth for a rich flavor profile. Originating in Italy, risotto is traditionally a staple in Northern Italian cuisine. Shrimp adds a lean protein boost, while the dish, often enhanced with Parmesan cheese, provides carbohydrates from the rice. This meal is moderately calorie-dense and contains essential nutrients, including selenium, vitamin B12, and antioxidants from seafood. It is also a source of omega-3 fatty acids, which contribute to heart and brain health. Shrimp Risotto includes fats, primarily from added butter or olive oil for preparation, balancing its macronutrient profile as nutritious yet indulgent in moderation.
Health Benefits
- Supports brain health due to shrimp’s omega-3 fatty acid content.
- Strengthens the immune system through selenium from shrimp, which acts as an antioxidant.
- Promotes red blood cell formation from vitamin B12 in shrimp, essential for healthy blood circulation.
Dietary Considerations
Selection and Storage
Store cooked risotto in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove with additional broth to restore its creamy texture.
Common Questions About Shrimp risotto Nutrition
Is Shrimp Risotto high in protein?
Shrimp Risotto can be a good source of protein, primarily due to shrimp. A one-cup serving of Shrimp Risotto typically provides around 15-18 grams of protein, depending on the recipe, while also containing carbohydrates from the rice and moderate levels of fat from butter and cheese if included.
Can I eat Shrimp Risotto on a low-carb or keto diet?
Shrimp Risotto is not typically suitable for a keto or strict low-carb diet because it is made with arborio rice, which is high in carbohydrates. A one-cup serving can contain over 40 grams of net carbs, exceeding the daily limit for most keto dieters. However, you can modify it by using cauliflower rice to lower the carb content.
What are the health benefits or concerns of eating Shrimp Risotto?
Shrimp Risotto provides a healthy dose of protein, vitamin B12, selenium, and omega-3 fatty acids from the shrimp, which support brain and heart health. However, the dish can also be high in calories, sodium, and saturated fat if prepared with generous amounts of butter, cheese, or cream. Moderation and portion control are key.
What is the recommended serving size for Shrimp Risotto?
A standard serving size for Shrimp Risotto is about one cup, which typically ranges from 300-400 calories depending on the ingredients used. For a more balanced meal, pair it with a side of leafy greens or steamed vegetables to add fiber and nutrients.
How does Shrimp Risotto compare to other seafood dishes?
Shrimp Risotto differs from simpler seafood dishes like grilled shrimp or shrimp cocktail in that it is much higher in carbohydrates and calories due to the rice and additional ingredients like butter and cheese. In contrast, dishes like grilled shrimp with a vegetable side are leaner and lower in carbs, making them a better option for low-calorie or low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
