1 serving (250 grams) contains 480 calories, 38.5 grams of protein, 32.5 grams of fat, and 5.7 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.5 g | 41% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 385 mg | 128% | |
| Sodium | 420 mg | 18% | |
| Total Carbohydrates | 5.7 g | 2% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 0.2 g | ||
| protein | 38.5 g | 77% | |
| Vitamin D | 10 mcg | 50% | |
| Calcium | 180 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 390 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp scampi
Shrimp scampi is a classic Italian-American dish that traditionally features shrimp sautéed in a garlic, butter, and white wine sauce, often served over pasta or with crusty bread. Originating from Italian cuisine, the dish evolved in the United States, adapting to local tastes. Shrimp is a low-calorie seafood high in protein and essential micronutrients, making it both flavorful and nutritious. A 3-ounce serving of cooked shrimp provides approximately 20 grams of protein and is a rich source of selenium, vitamin B12, phosphorous, and iodine, while being low in saturated fat. The inclusion of garlic in scampi adds antioxidants and potential cardiovascular benefits. However, the dish can be high in fat and sodium depending on the preparation, so portion control is advised for health-conscious eaters.
Health Benefits
- High in protein, providing about 20 grams per 3-ounce serving, which supports muscle repair and growth.
- Rich in selenium, an antioxidant that helps protect against oxidative stress and supports immune function.
- Contains vitamin B12, essential for nerve function and the formation of red blood cells.
- Provides iodine, necessary for proper thyroid function and hormone regulation.
- Low in saturated fat, helping to support heart health when prepared with moderation.
Dietary Considerations
Selection and Storage
Store raw shrimp in the refrigerator at 32-38°F and use within 1-2 days. Cooked shrimp can be refrigerated in an airtight container for up to 3 days. For longer storage, freeze raw or cooked shrimp in a freezer-safe bag for up to 3 months.
Common Questions About Shrimp scampi Nutrition
Is Shrimp Scampi high in protein?
Yes, Shrimp Scampi is typically high in protein due to the shrimp. A 3-ounce serving of plain shrimp contains about 18 grams of protein and minimal fat. However, additional ingredients like butter or olive oil in scampi can add calories and fats.
Can I eat Shrimp Scampi on a keto diet?
Yes, Shrimp Scampi can be keto-friendly when made without high-carb ingredients like pasta. The shrimp itself is low in carbs, and the traditional sauce of butter, garlic, and lemon aligns with the high-fat, low-carb requirements of a keto diet when served with alternatives like zucchini noodles.
What are the health benefits or concerns of eating Shrimp Scampi?
Shrimp Scampi provides high-quality protein, essential nutrients like selenium, vitamin B12, and omega-3 fatty acids. However, concerns can arise with high sodium levels or excessive saturated fats if prepared with a lot of butter. Choosing heart-healthy fats like olive oil could mitigate these concerns.
How much Shrimp Scampi should I serve per person?
A typical serving size for Shrimp Scampi is about 4-6 ounces (cooked shrimp with sauce) per person. If pairing with a side dish like pasta or vegetables, you can reduce the serving size slightly to balance the meal.
How does Shrimp Scampi compare to other shrimp dishes?
Shrimp Scampi is often richer in fats due to the butter or olive oil-based sauce compared to dishes like grilled shrimp or shrimp cocktail, which are leaner. For a healthier version, you can reduce the butter and use fresh herbs and lemon for flavor without added fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Shrimp scampi DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
