1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.5 mg | 47% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp curry
Shrimp curry is a flavorful and aromatic dish originating from South Asian and Southeast Asian cuisines, particularly popular in Indian, Thai, and Malaysian kitchens. It typically combines shrimp with a rich mix of spices, coconut milk, and sometimes vegetables such as tomatoes or bell peppers. Shrimp is a low-calorie, high-protein seafood that provides essential nutrients like selenium, vitamin B12, and iodine. Coconut milk often adds healthy fats, particularly medium-chain triglycerides (MCTs). A single serving of shrimp curry may vary in nutrients depending on preparation but commonly contains about 250-300 calories, 20-25 grams of protein, and healthy fats from the coconut base, with minimal carbohydrates unless served with rice or bread.
Health Benefits
- Rich in protein, with approximately 20 grams per 100-gram serving of shrimp, supporting muscle growth and repair.
- Contains selenium, a powerful antioxidant that helps combat oxidative stress and boosts immune function.
- Provides vitamin B12, essential for neurological health and red blood cell formation.
- Coconut milk provides medium-chain triglycerides (MCTs), which may support better energy metabolism.
- Shrimp is a good source of iodine, critical for maintaining healthy thyroid function.
Dietary Considerations
Selection and Storage
Store shrimp curry in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving. Avoid freezing if the dish contains coconut milk, as it may affect texture upon thawing.
Common Questions About Shrimp curry Nutrition
Is shrimp curry high in protein?
Shrimp curry is generally high in protein due to the shrimp, which provides about 20 grams of protein per 100 grams. Protein content may vary based on the recipe, but shrimp is a lean and nutrient-rich source of protein, making it a good option for muscle repair and overall health.
Can I eat shrimp curry on a keto diet?
Yes, shrimp curry can be keto-friendly if prepared with low-carb ingredients like coconut milk, spices, and vegetables like spinach or zucchini. It’s important to avoid adding sugar or high-carb fillers like potatoes, as these can increase the carb content significantly.
Are there health benefits to eating shrimp curry?
Shrimp curry can offer health benefits due to shrimp being rich in selenium, iodine, and omega-3 fatty acids, which support thyroid health, heart health, and brain function. However, recipes high in sodium or saturated fat should be consumed in moderation to avoid potential health concerns.
What is a recommended serving size for shrimp curry?
A typical serving size for shrimp curry is about 1 to 1.5 cups, which typically contains approximately 300-400 calories depending on the ingredients used. Pairing it with steamed vegetables or cauliflower rice can make a balanced and nutrient-rich meal.
How does shrimp curry compare to chicken curry in nutrition?
Shrimp curry tends to be lower in fat and cholesterol compared to chicken curry, as shrimp is a leaner protein. Additionally, shrimp provides more omega-3 fatty acids, while chicken offers slightly higher iron content. The choice between the two depends on dietary goals and personal preference.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025: Seafood recommendationsU.S. Department of Health and Human Services and U.S. Department of AgricultureDiscusses recommended seafood intake, including shrimp, for balanced diets and improved health outcomes.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
