1 serving (182 grams) contains 357 calories, 19.5 grams of protein, 29.5 grams of fat, and 2.2 grams of carbohydrates.
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Nutrition Information
Calories |
356.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.5 g | 37% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 17.5 g | ||
| Cholesterol | 247.5 mg | 82% | |
| Sodium | 1272.2 mg | 55% | |
| Total Carbohydrates | 2.2 g | 0% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 1.0 g | ||
| protein | 19.5 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 154.7 mg | 11% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 198.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp salad
Shrimp salad is a versatile dish featuring cooked shrimp mixed with vegetables, greens, and often a tangy or creamy dressing. Originating from various seafood-heavy cuisines around the world, shrimp salads are particularly popular in Mediterranean, American, and Southeast Asian cooking. Shrimp is a lean protein source packed with essential nutrients like selenium, vitamin B12, and iodine. When combined with nutrient-rich vegetables like cucumbers, tomatoes, or leafy greens, this salad offers a balanced profile of macronutrients and micronutrients. It is low in carbohydrates and high in omega-3 fatty acids, which contribute to healthy heart function and brain health.
Health Benefits
- Rich in selenium, which supports immune function and acts as a powerful antioxidant.
- High in vitamin B12, essential for red blood cell production and neurological health.
- Contains omega-3 fatty acids, beneficial for reducing inflammation and promoting heart health.
Dietary Considerations
Selection and Storage
Store cooked shrimp in an airtight container in the refrigerator for up to 3 days. Assemble the salad just before serving to maintain freshness and texture.
Common Questions About Shrimp salad Nutrition
Is shrimp salad high in protein?
Yes, shrimp salad is high in protein, mainly due to the shrimp. A 3-ounce serving of shrimp provides about 20 grams of protein, making it an excellent source of lean protein. However, the exact protein content of shrimp salad may vary based on additional ingredients like vegetables or dressings.
Can I eat shrimp salad on a keto diet?
Shrimp salad can be keto-friendly if prepared without sugary dressings or high-carb ingredients like croutons. Shrimp itself is low in carbohydrates, containing less than 1 gram of carbs per 3-ounce serving. To keep it keto, use a high-fat dressing like mayonnaise or olive oil-based options.
What are the health benefits and concerns of eating shrimp salad?
Shrimp salad is a nutritious option, offering high-quality protein, omega-3 fatty acids, and essential nutrients like selenium, iodine, and vitamin B12. However, concerns may include cholesterol content, as shrimp contains around 189 mg of cholesterol per 3-ounce serving. Moderation is key, especially for individuals managing cholesterol levels.
What is the recommended portion size for shrimp salad?
A standard portion size for shrimp salad is 1 to 1.5 cups, which typically includes 3 to 4 ounces of shrimp. This provides enough protein for a balanced meal while leaving room for other sides or vegetables to create a well-rounded dish.
How does shrimp salad compare to chicken salad in terms of nutrition?
Shrimp salad is often lower in calories and fat compared to chicken salad, depending on the preparation. For example, 3 ounces of shrimp provides around 84 calories and 1 gram of fat, whereas 3 ounces of cooked chicken breast contains about 140 calories and 3 grams of fat. Shrimp also contains beneficial omega-3 fatty acids, while chicken is higher in iron.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Shrimp salad DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
