1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.5 mg | 47% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp pasta
Shrimp pasta is a popular dish combining seafood and carbohydrates, originating from Mediterranean cuisine, particularly Italian culinary traditions. It's typically prepared with shrimp sautéed in olive oil, garlic, and sometimes tomatoes or cream, paired with pasta like spaghetti or linguine. Nutritionally, shrimp pasta offers a balance of macronutrients with high-quality protein from shrimp, complex carbohydrates from pasta, and healthy fats if olive oil is used. Shrimp is a rich source of selenium, iodine, and vitamin B12, while pasta provides energy-sustaining carbohydrates and potential fiber if whole-grain options are chosen.
Health Benefits
- Shrimp is high in selenium, an antioxidant that supports immune system function and thyroid health.
- Vitamin B12 in shrimp promotes healthy red blood cell production and neurological function.
- Whole-grain pasta, if used, contains dietary fiber that supports digestive health and helps regulate blood sugar.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently to preserve the texture of shrimp and pasta.
Common Questions About Shrimp pasta Nutrition
Is shrimp pasta a good source of protein?
Shrimp pasta can be a good source of protein, depending on the quantity of shrimp used. A 3-ounce serving of shrimp provides about 18-20 grams of protein, while the pasta itself typically contains around 7 grams of protein per cooked cup. The exact protein content will depend on the portion sizes and ingredients used in the dish.
Is shrimp pasta suitable for a low-carb or keto diet?
Standard shrimp pasta is not suitable for a keto or low-carb diet due to the high carbohydrate content in traditional wheat pasta, with about 43 grams of carbs per cooked cup. However, it can be made keto-friendly by substituting regular pasta with low-carb alternatives like zucchini noodles or shirataki noodles.
What are the health benefits or concerns of eating shrimp pasta?
Shrimp pasta provides several important nutrients, including protein, vitamin B12, selenium, and omega-3 fatty acids from shrimp. However, it can be high in calories and refined carbs if made with regular pasta and heavy sauces. For a healthier version, opt for whole-grain pasta, limit added fats, and use fresh, high-quality ingredients.
What is the recommended serving size for shrimp pasta?
A typical serving size for shrimp pasta is around 1 to 1.5 cups, which usually ranges from 300-500 calories, depending on the recipe. To balance your meal, consider serving it alongside a fresh salad or vegetables to increase fiber and nutrient content.
How does shrimp pasta compare to other seafood pasta dishes?
Shrimp pasta is often lower in fat compared to dishes made with creamier seafood sauces like lobster or crab alfredo. Shrimp is relatively lean, offering high protein and low fat, whereas other seafood pasta dishes may be higher in calories if they include heavy cream or butter-based sauces. For a healthier option, consider tomato-based sauces or olive oil for your shrimp pasta.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans 2020-2025U.S. Department of Health and Human ServicesIncludes recommendations on seafood consumption, which applies to shrimp as a source of lean protein and essential nutrients.
- Omega-3 Fatty Acids: Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsDiscusses the omega-3 content in seafood like shrimp and its health benefits, relevant to shrimp pasta dishes.
- Shrimp consumption and cardiovascular risk reductionAmerican Journal of Clinical NutritionExamines the cardiovascular health effects of shrimp, highlighting its role as part of a heart-healthy diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
