1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp tacos
Shrimp tacos are a popular dish rooted in coastal Mexican cuisine, often combining fresh, grilled or sautéed shrimp with vibrant toppings such as cabbage, avocado, salsa, and lime, served on soft corn or flour tortillas. Shrimp is an excellent source of lean protein, providing about 20 grams of protein per 100 grams while being low in fat. Shrimp also contains significant amounts of key nutrients, including selenium (48% of the Daily Value in a 3-ounce serving), vitamin B12, and iodine, making it beneficial for energy metabolism, thyroid health, and immune function. Combined with accompanying vegetables and whole-grain tortillas, shrimp tacos deliver a nutrient-dense and flavorful meal.
Health Benefits
- High in lean protein (20g per 100g), supporting muscle repair and growth.
- Rich in selenium, a key antioxidant that helps combat oxidative stress and support immune health.
- Source of iodine, which is essential for maintaining thyroid function and metabolic health.
Dietary Considerations
Selection and Storage
Refrigerate cooked shrimp in an airtight container for up to 3 days. Assemble tacos just before eating to preserve freshness of the ingredients.
Common Questions About Shrimp tacos Nutrition
Are shrimp tacos high in protein?
Shrimp tacos are a good source of protein, as shrimp contains about 20 grams of protein per 3-ounce serving. Depending on the toppings and tortillas used, a typical shrimp taco provides approximately 12-20 grams of protein, making it a satisfying option for muscle repair and growth.
Can I eat shrimp tacos on a keto diet?
Shrimp tacos can fit into a keto diet if you use low-carb tortillas or substitute lettuce wraps. Shrimp is naturally low in carbohydrates, but be cautious with toppings like sauces or breaded shrimp, which could add hidden carbs. A well-prepared keto-friendly shrimp taco typically contains less than 5 grams of net carbs per serving.
Are there any health concerns with eating shrimp tacos?
Shrimp tacos are generally healthy, but it’s essential to watch for additives like high-sodium seasonings or calorie-dense toppings such as creamy sauces and cheese. Additionally, shrimp is high in cholesterol (about 166 mg per 3 ounces), so those with cholesterol concerns should moderate their intake.
What’s the recommended serving size for shrimp tacos?
A standard serving size for shrimp tacos is 2-3 tacos, depending on portion sizes. Each taco typically contains about 3-4 large shrimp plus toppings, providing a balanced meal with protein, fats, and carbs. Adjust portion sizes based on your caloric needs and appetite.
How do shrimp tacos compare to fish tacos?
Shrimp tacos tend to be leaner than fish tacos, as shrimp has less fat compared to fattier fish like salmon. Shrimp offers about 84 calories and 20g protein per 3-ounce serving, while fish tacos may provide more omega-3 fatty acids depending on the fish type. Both are excellent protein-rich options, but shrimp tacos are generally lighter in calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Protein and Muscle Health: Protein and Seafood SourcesNational Institutes of Health (NIH)Examines the role of protein from seafood, including shrimp, in muscle health and overall nutrition.
- 2020-2025 Dietary Guidelines for Americans: Seafood RecommendationsU.S. Department of Health and Human Services (HHS) and USDAHighlights the nutritional benefits of seafood, including shrimp, as part of a healthy diet.
- Shrimp Nutrition and Health BenefitsHarvard T.H. Chan School of Public HealthDiscusses the health benefits and key nutrients provided by shrimp, including lean protein and essential minerals.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
