1 serving (85 grams) contains 22 calories, 1.0 grams of protein, 0.1 grams of fat, and 5.2 grams of carbohydrates.
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Nutrition Information
Calories |
22 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 5.2 g | 1% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2.6 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 216 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded purple cabbage
Shredded purple cabbage, also known as red cabbage, is a vibrant and nutrient-dense cruciferous vegetable native to Europe but widely used in cuisines worldwide, from German sauerkraut to Asian slaws. Its deep purple color is due to its high anthocyanin content, a type of antioxidant. One cup (89g) of shredded purple cabbage contains approximately 28 calories, 2g of fiber, 1g of protein, and is rich in vitamins C (54% of the Daily Value) and K (85% of the Daily Value). It also provides small amounts of folate, manganese, and potassium, making it a low-calorie, nutrient-packed addition to various dishes.
Health Benefits
- Rich in vitamin C, which supports immune health and acts as an antioxidant to reduce oxidative stress.
- Contains vitamin K, essential for blood clotting and bone health.
- High in anthocyanins, which are linked to reduced inflammation and improved heart health.
- Good source of dietary fiber, which aids digestion and supports gut health.
- Provides antioxidants and phytochemicals that may protect against certain cancers.
Dietary Considerations
Selection and Storage
Store shredded purple cabbage in an airtight container in the refrigerator for up to 3-5 days. For optimal freshness, keep whole cabbage refrigerated and unwashed until ready to use.
Common Questions About Shredded purple cabbage Nutrition
Is shredded purple cabbage high in protein?
Purple cabbage is low in protein, offering about 1 gram of protein per cup when shredded (approximately 89 grams). It is not a significant source of protein but is rich in other nutrients like vitamin C and fiber.
Can I eat shredded purple cabbage on a keto diet?
Yes, shredded purple cabbage can be enjoyed on a keto diet in moderation. One cup contains about 5 grams of total carbohydrates and 2 grams of dietary fiber, resulting in 3 grams of net carbs, which fits well into most ketogenic guidelines.
What are the health benefits of shredded purple cabbage?
Shredded purple cabbage is an excellent source of antioxidants, particularly anthocyanins, which support heart health and reduce inflammation. It is also high in vitamin C, providing about 54% of the daily recommended intake per cup, and its fiber content supports digestive health.
How much shredded purple cabbage should I eat in a serving?
A typical serving size of shredded purple cabbage is 1 cup, which contains roughly 28 calories. This serving provides a good balance of fiber, vitamins, and antioxidants without being calorie-dense, making it ideal for salads, slaws, or as a side dish.
How does shredded purple cabbage compare to green cabbage?
Purple cabbage is more nutrient-dense than green cabbage, containing higher levels of vitamin A and antioxidants like anthocyanins. However, both types are similar in calories, fiber, and overall versatility, making them interchangeable in most recipes depending on your flavor and color preference.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
