1 serving (85 grams) contains 25 calories, 1.0 grams of protein, 0.1 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
69.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 55.6 mg | 2% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 6.9 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coleslaw mix
Coleslaw mix typically consists of finely shredded cabbage and carrots, and it is a staple ingredient in American cuisine, often used as a side dish or topping for sandwiches and barbecue meals. Originating from European traditions where cabbages were preserved in vinegar, coleslaw blends fresh vegetables to deliver a crunchy texture and natural sweetness. Nutritionally, coleslaw mix is low in calories and an excellent source of dietary fiber, vitamin C, and antioxidants such as beta-carotene from the carrots. This mix is versatile, providing a nutritious foundation for dressings or additional vegetables while promoting overall health through its combination of vitamins and minerals.
Health Benefits
- Rich in vitamin C, which supports immune health and skin integrity.
- Contains dietary fiber that aids in digestion and promotes satiety.
- Carrots in coleslaw mix provide beta-carotene, a precursor to vitamin A that boosts eye health.
- Cabbage offers sulfur-containing compounds beneficial for liver detoxification.
- Low calorie density makes it ideal for weight management diets.
Dietary Considerations
Selection and Storage
Keep coleslaw mix refrigerated in an airtight container and consume within 3-5 days for peak freshness.
Common Questions About Coleslaw mix Nutrition
What is the nutritional content of coleslaw mix?
Coleslaw mix is typically low in calories, with about 25-30 calories per cup. It contains 1-2 grams of protein, 6 grams of carbohydrates, and is rich in dietary fiber, vitamin C, and vitamin K. The exact nutritional content may vary depending on the specific mix or added ingredients.
Can I eat coleslaw mix on a keto diet?
Yes, coleslaw mix can be consumed on a keto diet as it is low in net carbs, but only if you avoid adding high-carb dressings like traditional sugary coleslaw dressings. Opt for keto-friendly dressings, such as those made with mayonnaise and no sugar.
What are the health benefits of eating coleslaw mix?
Coleslaw mix provides several health benefits due to its high content of cruciferous vegetables like cabbage and carrots. It is a good source of antioxidants, fiber, and vitamin C, which can support digestion, strengthen the immune system, and contribute to heart health.
How much coleslaw mix should I serve per person?
A standard serving size of coleslaw mix is about 1 cup per person, which equals roughly 85-100 grams. For a side dish, this is usually sufficient, but you may want to increase the portion size if it’s the main component of a meal.
How does coleslaw mix compare to making coleslaw from scratch?
Coleslaw mix is a convenient, pre-shredded option that saves time compared to chopping vegetables manually. While homemade coleslaw may allow for greater customization in texture and variety of ingredients, coleslaw mix is equally nutritious and a practical shortcut for busy individuals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
