1 serving (85 grams) contains 30 calories, 1.0 grams of protein, 0.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
38.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83.6 mg | 3% | |
| Total Carbohydrates | 9.1 g | 3% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 5.2 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.6 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 258.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded carrots
Shredded carrots are finely grated or julienned versions of raw carrots, a root vegetable originally domesticated in Persia. They are commonly used in global cuisines, particularly in salads, stir-fries, and baked goods, providing both texture and natural sweetness. Carrots are notable for being low in calories yet rich in essential nutrients. A one-cup (128g) serving of raw shredded carrots contains approximately 52 calories, 3.6g of fiber, 1.2g of protein, and is an excellent source of vitamin A, offering over 100% of the daily recommended intake. Additionally, carrots provide modest amounts of vitamin K1, potassium, and antioxidants such as beta-carotene, which converts to vitamin A in the body.
Health Benefits
- Supports eye health due to high beta-carotene content, which is converted to vitamin A in the body.
- Promotes digestive health with 3.6g of dietary fiber per cup, aiding regular bowel movements.
- Contains antioxidants like lutein and zeaxanthin, which may reduce the risk of cataracts and age-related macular degeneration.
- May support cardiovascular health due to potassium, which helps regulate blood pressure.
- Low in calories and high in water content, making it a weight-friendly, nutrient-dense food.
Dietary Considerations
Selection and Storage
Store shredded carrots in an airtight container in the refrigerator for up to 5 days. For longer storage, keep whole carrots unpeeled in a cool, moist environment and shred them fresh as needed.
Common Questions About Shredded carrots Nutrition
Are shredded carrots high in protein?
Shredded carrots are not high in protein, as a one-cup serving contains only about 1 gram of protein. However, they are rich in other nutrients such as vitamin A and fiber, making them a great addition to a balanced diet.
Can I eat shredded carrots on a keto diet?
Shredded carrots are moderately high in carbs, with about 12 grams of total carbohydrates per one-cup serving. While they are not ideal for strict keto diets, they can be consumed in moderation as part of a low-carb meal plan.
What are the health benefits of shredded carrots?
Shredded carrots are an excellent source of vitamin A, providing over 400% of the daily recommended intake in one cup. They also contain antioxidants like beta-carotene, which supports eye health and boosts immunity. Additionally, their fiber content promotes healthy digestion.
How much shredded carrot should I eat per serving?
A typical serving size of shredded carrots is one cup, which contains about 50 calories, 12 grams of carbohydrates, and 4 grams of fiber. This portion is ideal as a snack, topping for salads, or addition to main dishes without consuming excessive calories.
How do shredded carrots compare to grated carrots?
Shredded carrots are slightly larger and thicker than grated carrots, making them better for dishes requiring more texture, such as salads or stir-fries. Grated carrots, on the other hand, have a finer consistency and are often used for baking or recipes like carrot cake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Shredded carrots DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans, 2020-2025: VegetablesU.S. Department of Health and Human Services (HHS) and U.S. Department of Agriculture (USDA)Highlights the importance of including carrots as part of a diversified vegetable intake for health benefits.
- Carotenoid Content of Commonly Consumed Vegetables: Nutritional and Health ImplicationsAmerican Journal of Clinical NutritionExplores the carotenoid content in vegetables like carrots and their benefits for eye and skin health.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
