Asian salad mix

Salad

Item Rating: 84/100

1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 1.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		119.0
% Daily Value*
Total Fat		2.4 g	3%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		357.1 mg	15%
Total Carbohydrates		23.8 g	8%
	Dietary Fiber	7.1 g	25%
	Sugars	9.5 g
protein		4.8 g	9%
Vitamin D		0 mcg	0%
Calcium		95.2 mg	7%
Iron		1.9 mg	10%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 21 cal (15.9%)

Protein: 19 cal (14.1%)

Carbs: 95 cal (70.0%)

About Asian salad mix

Asian Salad Mix typically combines nutrient-rich greens like romaine, spinach, napa cabbage, and shredded carrots, often with additions such as sesame seeds, scallions, and crunchy toppings, reflecting Asian-inspired flavors. Originating from Asian cuisine, these mixes often focus on umami and tangy profiles, incorporating dressings like sesame ginger or soy-based vinaigrettes. Nutritionally, this mix is low in calories, high in dietary fiber, and rich in essential vitamins such as vitamin A, vitamin C, and folate. It also contains beneficial minerals like potassium and magnesium, making it a wholesome base for diverse meals or side dishes.

Health Benefits

• High in vitamin A, which supports vision health and immune function.
• Rich in vitamin C, promoting collagen production and enhancing iron absorption.
• Contains dietary fiber, which aids digestive health and supports feelings of satiety.

Dietary Considerations

Allergens: Contains sesame seeds, soy (if dressing is included)

Suitable for: Vegetarian, low-calorie, gluten-free (if no soy sauce is used)

Not suitable for: Nut allergy (if toppings include nuts), low-sodium diets (if soy-based dressings are used)

Selection and Storage

Store greens in the refrigerator in an airtight bag or container to maintain freshness. Consume within 3–5 days for optimal texture and flavor.

Common Questions About Asian salad mix Nutrition

What is the nutritional content of an Asian Salad Mix?

Asian Salad Mix typically contains a combination of shredded cabbage, carrots, and other vegetables. A 2-cup serving usually has around 50 calories, 1 gram of protein, 2 grams of fiber, and 10-12 grams of carbohydrates. It's also a good source of vitamins A and C, depending on the specific ingredients.

Is Asian Salad Mix suitable for a low-carb or keto diet?

Asian Salad Mix can be incorporated into a low-carb diet in moderation due to its relatively low calorie and carbohydrate content (around 10-12 grams of carbs per serving). However, it may not be ideal for strict keto diets unless you limit portion sizes and skip any sugary dressings or toppings often included.

What are the health benefits or concerns of Asian Salad Mix?

Asian Salad Mix is a low-calorie, nutrient-dense option rich in fiber, antioxidants, and vitamins like A and C, which support eye health and immunity. However, pre-packaged mixes may contain preservatives or high-sodium dressings, so check labels and consider using a homemade or low-sodium dressing for optimal health benefits.

How much Asian Salad Mix should I eat per serving?

A standard serving size of Asian Salad Mix is typically 2 cups, which is about 85-100 grams by weight. This portion provides a light, filling option for a side dish. For a more substantial meal, you can increase the portion size or add a protein like grilled chicken or tofu.

How does Asian Salad Mix compare to regular salad mixes?

Asian Salad Mix usually contains a blend of cabbage, carrots, and sometimes kale or crispy toppings, offering a crunchier texture and slightly higher carbohydrate content compared to plain lettuce-based salad mixes. It's more flavorful, especially when paired with sesame or soy-based dressings, making it a popular choice for variety in meal prep.

Data Sources & Scientific References