1 serving (89 grams) contains 22 calories, 1.1 grams of protein, 0.1 grams of fat, and 5.2 grams of carbohydrates.
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Nutrition Information
Calories |
22 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 5.2 g | 1% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 2.8 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 151 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded green cabbage
Shredded green cabbage is a versatile vegetable derived from the Brassica oleracea species, closely related to broccoli and kale. It originates from Europe and is a staple in many global cuisines, including Eastern European, Asian, and Latin American dishes. Green cabbage is low in calories but high in essential nutrients. A 1-cup serving (89g) provides approximately 22 calories, 2g of fiber, 1g of protein, and is rich in vitamin C (54% of the daily value), vitamin K, and small amounts of minerals like potassium and calcium. It also contains antioxidants such as polyphenols and sulfur compounds like glucosinolates, which are linked to potential health benefits.
Health Benefits
- Supports immunity and skin health due to its high vitamin C content (54% of the daily value per cup).
- Promotes bone health as it is a rich source of vitamin K, critical for calcium regulation and bone mineralization.
- Aids digestion and improves gut health with its dietary fiber content (2g per cup), which supports regular bowel movements.
- Contains glucosinolates, which have been linked to potential cancer-preventive properties through their role in detoxifying harmful compounds.
- Low in calories, making it a suitable option for weight management while providing key nutrients.
Dietary Considerations
Selection and Storage
Store shredded green cabbage in a sealed container or bag in the refrigerator for up to 5-7 days. Rinse thoroughly before use and consume promptly to preserve nutrients and freshness.
Common Questions About Shredded green cabbage Nutrition
What are the nutritional facts of shredded green cabbage?
Shredded green cabbage is low in calories, with only about 22 calories per cup (89g). It has less than 1g of protein, is virtually fat-free, and contains 2g of dietary fiber. It is an excellent source of vitamin K, providing over 50% of the daily recommended intake per serving, and vitamin C, offering about 40%.
Is shredded green cabbage suitable for a keto diet?
Yes, shredded green cabbage is keto-friendly due to its low carbohydrate content, with only about 3g of net carbs per cup. Its high fiber density and low calorie count make it an ideal vegetable for those following a keto or low-carb diet.
What are the health benefits of shredded green cabbage?
Shredded green cabbage is rich in antioxidants like vitamin C and beta-carotene, which may support immune function and skin health. It also contains glucosinolates, compounds linked to anti-inflammatory properties. Its fiber content supports digestive health, but consuming it raw in large amounts may cause bloating in sensitive individuals.
How much shredded green cabbage should I eat per serving?
A typical serving size of shredded green cabbage is about one cup, which equals 89 grams. This amount provides a good balance of fiber, vitamins, and other nutrients. Depending on your meal plan, you can consume more, especially if it is part of a salad or stir-fry.
How does shredded green cabbage compare to other cruciferous vegetables like kale or spinach?
Shredded green cabbage is lower in calories and slightly higher in carbs compared to spinach but has less protein and fewer antioxidants than kale. It offers a milder flavor and more versatility for recipes like slaws and stir-fries. Cabbage is also more affordable and has a longer shelf life than many leafy greens.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
