1 serving (28 grams) contains 85 calories, 6.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
340 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 14 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shred mozzarella cheese
Shredded mozzarella cheese is a semi-soft cheese originating from Italy and traditionally crafted from water buffalo milk, though cow's milk is commonly used today. Renowned in Italian cuisine, it is a key ingredient in dishes like pizza, lasagna, and pasta bakes. Mozzarella is a rich source of protein, calcium, and B vitamins, making it a wholesome addition to various meals. A standard serving of shredded mozzarella (28 grams) typically contains around 80 calories, 6 grams of protein, 5 grams of fat, and 15% of the recommended daily intake (RDI) for calcium. Due to its mild flavor and ability to melt beautifully, it is a staple in both traditional and modern recipes.
Health Benefits
- High in calcium (15% RDI per 28g serving), supporting strong bones and teeth.
- Contains protein (6g per 28g serving), aiding muscle repair and growth.
- Rich in vitamin B12, essential for red blood cell formation and nervous system function.
Dietary Considerations
Selection and Storage
Store shredded mozzarella cheese in an airtight container in the refrigerator at 1–4°C (34–39°F) and use within 5-7 days of opening. For longer storage, it can be frozen for up to 2 months.
Common Questions About Shred mozzarella cheese Nutrition
Is shredded mozzarella cheese high in protein?
Yes, shredded mozzarella cheese is a good source of protein. One ounce (about 28 grams) typically contains around 7 grams of protein. It's a helpful option for meeting daily protein needs, especially for those looking to add dairy-based proteins to their diet.
Can I eat shredded mozzarella cheese on a keto diet?
Yes, shredded mozzarella cheese is compatible with a keto diet due to its low carbohydrate content. One ounce contains approximately 1 gram of carbohydrates, making it an excellent choice for those following a low-carb or ketogenic lifestyle.
What are the health benefits or concerns of eating shredded mozzarella cheese?
Shredded mozzarella cheese provides key nutrients like protein, calcium, and phosphorus, supporting bone health and muscle function. However, it can be high in saturated fat (about 3 grams per ounce), so moderation is advised, especially for those monitoring heart health.
How much shredded mozzarella cheese should I use per serving?
A common serving size for shredded mozzarella cheese is one ounce, which is approximately 1/4 cup. This size provides around 80 calories and is suitable for topping pizzas, salads, or casseroles without overloading the dish with calories or fat.
How does shredded mozzarella cheese compare to other types of cheese?
Shredded mozzarella cheese is lower in fat than cheddar or parmesan cheese, with about 6 grams of fat per ounce compared to cheddar's 9 grams. It also melts easily, making it ideal for recipes requiring a creamy texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
