1 serving (5 grams) contains 20 calories, 2.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 16 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80 mg | 26% | |
| Sodium | 1360 mg | 59% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 32 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 880 mg | 67% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded parmesan cheese
Shredded Parmesan cheese, originating from Italy, is a hard, aged cheese made from cow's milk. Known for its nutty, savory flavor, it is a staple in Italian cuisine and widely used as a topping for pasta, salads, and soups. Parmesan is rich in protein and fats, offering about 431 calories, 38 grams of protein, and 29 grams of fat per 100 grams. It is also a good source of calcium, contributing approximately 1100 mg (85% of the daily value) per 100 grams, along with phosphorus and small amounts of vitamin A. It is naturally low in lactose due to the aging process, making it more digestible for individuals with mild lactose intolerance.
Health Benefits
- Supports bone health due to its high calcium content, providing 85% of the daily value in 100 grams.
- Aids in muscle repair and growth with 38 grams of protein per 100 grams.
- Contains phosphorus, which works alongside calcium for maintaining strong bones and teeth.
- Rich in vitamin B12, important for nerve function and red blood cell formation.
- Offers small amounts of vitamin A, supporting immune function and eye health.
Dietary Considerations
Selection and Storage
Store shredded Parmesan in an airtight container in the refrigerator and use within 1-2 weeks. Avoid exposing it to moisture to maintain freshness.
Common Questions About Shredded parmesan cheese Nutrition
Is shredded Parmesan cheese high in protein?
Yes, shredded Parmesan cheese is relatively high in protein compared to other cheeses. It contains about 10 grams of protein per ounce (28 grams), making it a good option for those looking to boost their protein intake.
Can I eat shredded Parmesan cheese on a keto diet?
Yes, shredded Parmesan cheese is compatible with a keto diet. It is low in carbohydrates, with less than 1 gram per ounce, and high in fats, making it an excellent choice for those following a keto lifestyle.
What are the health benefits and concerns of shredded Parmesan cheese?
Shredded Parmesan cheese is a great source of calcium, supporting healthy bones and teeth, and also provides essential vitamins like Vitamin A and B12. However, it is high in sodium, with about 450 mg per ounce, which may be a concern for individuals on low-sodium diets or those managing high blood pressure.
How much shredded Parmesan cheese should I use per serving?
A typical serving size is 1 to 2 tablespoons, which is approximately 5-10 grams. This amount adds flavor without significantly increasing calorie or sodium intake. Adjust portions based on your recipe and dietary goals.
How does shredded Parmesan cheese compare to grated Parmesan cheese?
Shredded Parmesan cheese has a coarser texture compared to grated Parmesan, which is finer and powder-like. Shredded Parmesan is better for topping salads or casseroles, while grated Parmesan is ideal for mixing into sauces or sprinkling over pasta.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Shredded parmesan cheese DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
