1 serving (28 grams) contains 113 calories, 7.0 grams of protein, 9.4 grams of fat, and 0.9 grams of carbohydrates.
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Nutrition Information
Calories |
965.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.3 g | 102% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 247.9 mg | 82% | |
| Sodium | 1487.2 mg | 64% | |
| Total Carbohydrates | 7.7 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1726.5 mg | 132% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 239.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red cheddar cheese
Red Cheddar Cheese is a variety of cheddar known for its vibrant orange-red color, achieved by adding annatto, a natural food coloring derived from seeds. Originating in England, cheddar cheese has become a staple in cuisines worldwide, celebrated for its sharp flavor and smooth texture. Nutritionally, red cheddar is rich in protein, calcium, and Vitamin A, supporting bone health and overall wellbeing. It is also a source of saturated fats, making it an energy-dense food. However, it tends to be high in sodium, so portion control is advised. Depending on the aging process, its taste may range from mild to extra sharp, suiting various culinary applications, from sandwiches to baked recipes.
Health Benefits
- Supports bone health due to its high calcium content (200mg per ounce).
- Promotes muscle development with approximately 7 grams of protein per ounce.
- Enhances immune function as a good source of Vitamin A (about 6% of daily value per ounce).
Dietary Considerations
Selection and Storage
Store red cheddar cheese in the refrigerator at 35-40°F, wrapped tightly in wax paper or plastic wrap to prevent drying. Consume within 3-4 weeks for optimal flavor.
Common Questions About Red cheddar cheese Nutrition
Is red cheddar cheese high in protein?
Yes, red cheddar cheese is a good source of protein. A 1-ounce (28-gram) serving typically provides around 7 grams of protein, making it a satisfying option for those looking to increase their protein intake.
Can I eat red cheddar cheese on a keto diet?
Yes, red cheddar cheese is keto-friendly due to its high fat content and low carbohydrate count. It typically contains about 9 grams of fat and less than 1 gram of carbs per 1-ounce (28-gram) serving, making it ideal for a ketogenic diet.
What are the health benefits or concerns of consuming red cheddar cheese?
Red cheddar cheese is rich in calcium and vitamin A, supporting bone health and vision. However, it is high in saturated fat and sodium, so moderation is important for those managing heart health or blood pressure. Overconsumption may also contribute to weight gain if not balanced within a healthy diet.
What is the recommended serving size for red cheddar cheese?
A standard serving size of red cheddar cheese is typically 1 ounce (28 grams), which is about the size of a pair of dice. This portion provides approximately 110 calories, so it’s a good idea to measure portions to avoid overeating.
How does red cheddar cheese compare to white cheddar cheese?
Nutritionally, red and white cheddar cheese are nearly identical, with similar levels of protein, fat, and calories. The main difference is the addition of annatto, a natural colorant, to red cheddar cheese, which does not affect the flavor but gives it its distinct orange hue.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
