1 serving (28 grams) contains 100 calories, 6.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32 g | 41% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 40 mcg | 200% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded pepperjack cheese
Shredded Pepperjack Cheese is a mild-to-medium flavored cheese popular in American and Mexican cuisines. It originates from the Monterey Jack cheese family and is infused with spicy peppers like jalapeños or habaneros, giving it a slightly tangy and piquant taste. Typically made from cow’s milk, it is a good source of protein, calcium, and essential vitamins such as B12. It contains fats essential for energy but should be consumed in moderation due to its higher saturated fat and sodium content.
Health Benefits
- Supports bone health with its high calcium content (approximately 300-400 mg per serving).
- Offers protein for muscle repair and maintenance (6-7g per ounce).
- Contains vitamin B12, crucial for red blood cell formation and nervous system support.
Dietary Considerations
Selection and Storage
Store shredded Pepperjack Cheese in an airtight container in the refrigerator at 34-40°F and consume within 5-7 days of opening. Freezing may alter texture.
Common Questions About Shredded pepperjack cheese Nutrition
Is shredded Pepperjack cheese high in protein?
Yes, shredded Pepperjack cheese is a good source of protein, providing around 7 grams of protein per 1-ounce serving (about 28 grams). This makes it a suitable option for those looking to increase their protein intake from dairy products.
Can I eat shredded Pepperjack cheese on a keto diet?
Yes, shredded Pepperjack cheese is compatible with a keto diet as it is low in carbohydrates, containing less than 1 gram of carbs per 1-ounce serving. Its high fat content also makes it an excellent choice for those following a ketogenic lifestyle.
What are the health benefits or concerns of shredded Pepperjack cheese?
Shredded Pepperjack cheese is a good source of calcium, which supports bone health, and offers protein for muscle maintenance. However, it is high in saturated fat (approximately 8 grams per ounce) and sodium (around 175 mg per serving), so moderation is recommended for individuals with heart or blood pressure concerns.
How much shredded Pepperjack cheese should I use per serving?
A typical serving of shredded Pepperjack cheese is about 1 ounce (28 grams), which is approximately 1/4 cup. This portion provides roughly 100 calories, making it a flavorful addition to dishes without overwhelming calorie intake.
How does shredded Pepperjack cheese compare to other cheeses?
Shredded Pepperjack cheese has a distinct spicy flavor due to the addition of chili peppers, compared to milder cheeses like Monterey Jack or Mozzarella. Nutritionally, it is similar to other semi-soft cheeses, offering high protein and fat content, though its spice profile makes it ideal for adding heat to dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
