1 serving (28 grams) contains 110 calories, 8.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 32 g | 64% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 1040 mg | 80% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded swiss cheese
Shredded Swiss cheese originates from Switzerland and is made from cow’s milk. Known for its mild, nutty flavor and characteristic holes, Swiss cheese is often used in sandwiches, salads, and baked dishes in Western and European cuisines. Nutritionally, it is a source of high-quality protein, calcium, and various B vitamins. A 1-ounce serving typically contains about 108 calories, 8 grams of protein, and 220 mg of calcium. It also contains small amounts of phosphorus and zinc, with moderate sodium levels. Swiss cheese is best enjoyed in moderation due to its fat content, primarily saturated fats.
Health Benefits
- Supports bone health due to its high calcium content (220 mg per ounce).
- Promotes energy metabolism with its significant B12 (0.9 mcg per ounce).
- Provides essential amino acids through its high-quality protein content (8 g per ounce).
Dietary Considerations
Selection and Storage
Store shredded Swiss cheese in an airtight container or resealable bag in the refrigerator at 40°F or below. Use within 5-7 days after opening to maintain quality.
Common Questions About Shredded swiss cheese Nutrition
Is shredded Swiss cheese high in protein?
Yes, shredded Swiss cheese is a good source of protein, providing approximately 7-8 grams of protein per 1-ounce serving. Protein is essential for muscle repair and growth, making Swiss cheese a nutritious option for those looking to increase their protein intake.
Can I eat shredded Swiss cheese on a keto diet?
Yes, shredded Swiss cheese is keto-friendly due to its low carbohydrate content. A 1-ounce serving typically contains less than 1 gram of carbs, making it an excellent choice for those following a ketogenic diet while adding healthy fats and protein to meals.
What are the health benefits or concerns of eating shredded Swiss cheese?
Shredded Swiss cheese offers health benefits such as being a good source of calcium, which supports bone health, and protein. However, it is relatively high in sodium and saturated fat, with around 85-100 calories per ounce. Consuming in moderation is ideal for managing heart health and overall wellness.
What is the recommended serving size for shredded Swiss cheese?
The recommended serving size for shredded Swiss cheese is typically 1 ounce (approximately 28 grams), which amounts to about a small handful or 1/4 cup. This provides balanced nutrition without excessive calories, fat, or sodium.
How does shredded Swiss cheese compare to shredded cheddar cheese nutritionally?
Shredded Swiss cheese generally has fewer calories and fat compared to shredded cheddar cheese, with around 85-100 calories and 6-8 grams of fat per ounce compared to cheddar's 115 calories and 9-10 grams of fat per ounce. Swiss cheese also tends to have slightly less sodium, making it a lighter option in some cases.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
