1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
443.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.3 g | 46% | |
| Saturated Fat | 24.2 g | 121% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 121.1 mg | 40% | |
| Sodium | 807.1 mg | 35% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.2 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 807.1 mg | 62% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded colby jack cheese
Shredded Colby Jack cheese is a blend of Colby and Monterey Jack cheeses, originating in the United States. Colby cheese was first developed in Wisconsin, while Monterey Jack dates back to California. This semi-soft cheese combination is creamy and mild, making it popular in American cuisine for dishes like tacos, casseroles, and salads. Nutritionally, it is a high-calorie food primarily composed of fat and protein, with approximately 110 calories, 9 grams of fat, and 7 grams of protein per 28-gram serving (1 ounce). It also provides vital nutrients like calcium, phosphorus, and small amounts of vitamin A, which contribute to bone health and overall well-being. However, it is moderate in sodium and saturated fat, so portion control is recommended for balanced dietary intake.
Health Benefits
- Supports bone health due to high calcium content (200 mg per serving).
- Contributes to energy and tissue repair through its protein content (7 grams per serving).
- Provides phosphorus, aiding in energy metabolism and dental health (140 mg per serving).
Dietary Considerations
Selection and Storage
Store shredded Colby Jack cheese in an airtight container in the refrigerator at 4°C (39°F) or below. Use within 5-7 days of opening for optimal freshness.
Common Questions About Shredded colby jack cheese Nutrition
Is shredded Colby Jack cheese high in protein?
Yes, shredded Colby Jack cheese is a good source of protein. One ounce (28 grams) contains approximately 7 grams of protein, which makes it a convenient way to add protein to your meals or snacks.
Can I eat shredded Colby Jack cheese on a keto diet?
Yes, shredded Colby Jack cheese is suitable for a keto diet as it is low in carbohydrates. A one-ounce serving contains less than 1 gram of carbs, making it an excellent choice for maintaining ketosis while adding flavor and fats to meals.
What are the health benefits and concerns of shredded Colby Jack cheese?
Shredded Colby Jack cheese provides essential nutrients such as calcium for bone health, protein for muscle repair, and vitamin A for immune support. However, it is high in saturated fat, with about 5 grams per ounce, so consumption should be moderated to avoid negative impacts on heart health.
What is the recommended serving size for shredded Colby Jack cheese?
A standard serving size for shredded Colby Jack cheese is one ounce (28 grams), which is roughly a small handful or about 1/4 cup. This portion provides 110 calories, 7 grams of protein, and 9 grams of fat.
How does shredded Colby Jack cheese compare to cheddar or mozzarella cheese?
Shredded Colby Jack cheese has a milder flavor compared to sharp cheddar and is creamier than mozzarella. Nutritionally, it is similar, offering around 7 grams of protein per ounce and comparable amounts of fat and calories, but cheddar tends to have a stronger taste, while mozzarella is lower in fat and more versatile for cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Shredded colby jack cheese DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
