1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded marble cheese
Shredded marble cheese is a blend of white and orange cheeses, typically Cheddar and Monterey Jack, providing a marbled appearance and a mild flavor. Originating from North America, it is commonly used in Western cuisines as a topping for dishes like tacos, casseroles, and salads. Marble cheese delivers a solid dose of calcium, which supports bone health, and protein, essential for muscle repair and growth. It also contains vitamin B12, aiding in nerve and blood cell health, and fats that provide energy.
Health Benefits
- High in calcium: One serving provides around 20% of the daily recommended calcium intake, essential for bone density.
- Rich in protein: Each serving contains about 7 grams of protein, promoting muscle growth and repair.
- Source of vitamin B12: Contributes to healthy nerve function and red blood cell formation.
Dietary Considerations
Selection and Storage
Store shredded marble cheese in an airtight container in the refrigerator at or below 40°F to prevent spoilage. Consume within the recommended timeframe on the packaging.
Common Questions About Shredded marble cheese Nutrition
Is shredded marble cheese high in protein?
Yes, shredded marble cheese is a good source of protein, providing approximately 6-7 grams of protein per 1-ounce (28-gram) serving. This makes it a convenient option for boosting protein intake in meals or snacks.
Can I eat shredded marble cheese on a keto diet?
Yes, shredded marble cheese is keto-friendly because it is low in carbohydrates, with less than 1 gram of carbs per 1-ounce serving. Its high fat content also aligns well with the ketogenic diet’s macronutrient requirements.
What are the health benefits and concerns of eating shredded marble cheese?
Shredded marble cheese provides calcium and protein, which are essential for maintaining bone health and muscle growth. However, it is also high in saturated fat and sodium, with about 110 mg of sodium and 9 grams of fat per ounce, so moderation is recommended, especially for individuals monitoring heart health or blood pressure.
What is the recommended serving size for shredded marble cheese?
A typical serving size of shredded marble cheese is 1 ounce (about ¼ cup). This portion contains around 110 calories, 9 grams of fat, and 6-7 grams of protein, making it suitable for topping salads, tacos, or pasta dishes without overloading on calories.
How does shredded marble cheese compare to other types of cheese?
Shredded marble cheese typically has a balanced flavor profile from the blend of cheddar and mozzarella, making it versatile compared to sharper cheeses like parmesan. It also has a similar nutritional profile to other semi-hard cheeses, but it might have slightly less protein compared to pure cheddar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
