1 serving (28 grams) contains 100 calories, 7.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.3 g | 43% | |
| Saturated Fat | 21.5 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.6 mg | 42% | |
| Sodium | 985.7 mg | 42% | |
| Total Carbohydrates | 4.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 857.1 mg | 65% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded gouda cheese
Shredded Gouda cheese is a semi-hard cheese originating in the Netherlands, named after the Dutch city of Gouda. Revered for its nutty and creamy flavor, Gouda cheese is commonly used in various European and international cuisines, including sandwiches, casseroles, salads, and baked dishes. Nutritionally, shredded Gouda offers a high content of protein, calcium, and fat, making it an excellent energy-dense food. A single ounce (28 grams) of Gouda provides roughly 110 calories, 7 grams of protein, and about 200 milligrams of calcium (20% of the daily value), along with smaller amounts of vitamins A, B12, and K2. Its rich nutrient profile supports important bodily processes, though its saturated fat and sodium levels mean it should be consumed in moderation for optimal health.
Health Benefits
- Supports bone health due to its high calcium content, providing 20% of the daily value per ounce.
- Rich in vitamin B12, which aids in red blood cell formation and nervous system health.
- Contains vitamin K2, essential for calcium metabolism and cardiovascular health.
- Provides a quality source of protein, contributing to muscle repair and maintenance.
- Naturally rich in healthy fats, delivering energy and aiding in the absorption of fat-soluble vitamins.
Dietary Considerations
Selection and Storage
Store shredded Gouda cheese in an airtight container or resealable bag in the refrigerator at 34–38°F. Use within 5–7 days after opening for best quality and to prevent drying out.
Common Questions About Shredded gouda cheese Nutrition
Is shredded Gouda cheese high in protein?
Yes, shredded Gouda cheese is a good source of protein. A typical 1-ounce serving (about 28 grams) contains approximately 7 grams of protein, making it a decent choice for helping meet your daily protein needs.
Can I eat shredded Gouda cheese on a keto diet?
Yes, shredded Gouda cheese is keto-friendly due to its high fat and low carbohydrate content. A 1-ounce serving contains about 7 grams of fat and less than 1 gram of carbohydrates, which aligns well with keto macronutrient requirements.
What are the health benefits or concerns of eating shredded Gouda cheese?
Shredded Gouda cheese is rich in calcium, providing around 200 milligrams per 1-ounce serving, which supports bone health. However, it is also high in saturated fat and sodium, which can be a concern for heart health if consumed in excess. Moderation is key for a balanced diet.
What is the recommended portion size for shredded Gouda cheese?
The recommended portion size for shredded Gouda cheese is typically 1 ounce (about 1/4 cup). This provides around 110 calories, 7 grams of protein, and 9 grams of fat, making it a reasonable amount to include in meals or recipes.
How does shredded Gouda cheese compare to shredded cheddar cheese?
Shredded Gouda cheese tends to have a milder, creamier flavor compared to cheddar, which is sharper and more robust. Nutritionally, both are similar in protein and fat content, but Gouda typically has slightly more calcium and a creamier texture, making it better for melting.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Shredded gouda cheese DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
