Seasoned shredded chicken

Dinner

Item Rating: 64/100

1 serving (85 grams) contains 150 calories, 20.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		416.7
% Daily Value*
Total Fat		19.4 g	24%
	Saturated Fat	5.6 g	28%
	Polyunsaturated Fat	0 g
Cholesterol		166.7 mg	55%
Sodium		1111.1 mg	48%
Total Carbohydrates		2.8 g	1%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		55.6 g	111%
Vitamin D		0 mcg	0%
Calcium		27.8 mg	2%
Iron		1.4 mg	7%
Potassium		555.6 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 174 cal (42.8%)

Protein: 222 cal (54.5%)

Carbs: 11 cal (2.7%)

About Seasoned shredded chicken

Seasoned shredded chicken is a versatile dish made from tender, cooked chicken breast or thighs that are shredded and combined with various herbs, spices, and seasonings. It is commonly found in cuisines worldwide, such as Mexican (used in tacos or enchiladas), Mediterranean (in gyros or salads), and American meal preparations (like sandwiches or wraps). Chicken is a lean source of protein, with one 3-ounce (85g) serving of cooked, skinless chicken breast providing approximately 26 grams of protein, 3 grams of fat, and 140 calories. Rich in essential nutrients, such as vitamin B6 and phosphorus, seasoned shredded chicken is a nutritious and flavorful addition to balanced meals.

Health Benefits

• High-quality protein supports muscle building and repair, with 26 grams of protein per 3-ounce serving.
• Vitamin B6 promotes brain health and helps convert food into energy.
• Phosphorus supports strong bones and teeth, contributing to about 20% of the daily requirement per serving.

Dietary Considerations

Allergens: Contains None inherent, but cross-contact with allergens (e.g., dairy, gluten) in seasoning blends may occur.

Suitable for: High-protein diets, gluten-free diets (if seasonings are gluten-free), low-carb diets

Not suitable for: Vegetarian diets, vegan diets

Selection and Storage

Store cooked shredded chicken in an airtight container in the refrigerator for up to 3-4 days. It can also be frozen for up to 3 months for longer storage. Ensure proper reheating to 165°F (74°C) before consumption.

Common Questions About Seasoned shredded chicken Nutrition

Is seasoned shredded chicken high in protein?

Yes, seasoned shredded chicken is high in protein. A 3-ounce serving typically contains around 25-30 grams of protein, depending on how it is prepared. It’s a great source of lean protein for muscle repair and overall health.

Can I eat seasoned shredded chicken on a keto diet?

Yes, seasoned shredded chicken is compatible with a keto diet as it is naturally low in carbohydrates. However, you should check the seasoning ingredients to ensure there are no added sugars or carb-heavy additives.

What are the health benefits of seasoned shredded chicken?

Seasoned shredded chicken is rich in high-quality protein which supports muscle growth and tissue repair. It’s also low in fat (especially if skinless) and supplies essential nutrients like B vitamins and selenium. However, be cautious of sodium content if heavily seasoned.

What is the recommended portion size for seasoned shredded chicken?

A standard portion size for seasoned shredded chicken is 3 to 4 ounces, which is about the size of a deck of cards. This serves as a good protein source without exceeding calorie needs for most individuals.

How does seasoned shredded chicken compare to shredded pork?

Seasoned shredded chicken is generally leaner and lower in calories compared to shredded pork. For example, 3 ounces of chicken has approximately 140-160 calories, while shredded pork can have 200-250 calories and more fat content, depending on preparation methods.

Data Sources & Scientific References