1 serving (150 grams) contains 360 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
571.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken quesadillas
Chicken quesadillas are a popular dish originating from Mexican cuisine, typically consisting of a flour tortilla filled with spiced chicken, cheese, and other optional ingredients like vegetables, folded and cooked until crispy. Nutritionally, chicken quesadillas provide a balanced mix of macronutrients: protein from the chicken and cheese, carbohydrates from tortillas, and fats primarily from the cheese. A standard serving offers approximately 300-400 calories, 20-25 grams of protein, and 10-15 grams of fat, depending on ingredients and portion size. They also include vital micronutrients like calcium, iron, and B vitamins from the chicken and cheese, making them a hearty and satisfying meal option.
Health Benefits
- Excellent source of high-quality protein (20-25g per serving) which supports muscle repair and growth.
- Provides calcium from cheese, essential for bone health and muscle function.
- Contains iron from chicken, which is crucial for oxygen transportation in the blood.
Dietary Considerations
Selection and Storage
Store cooked chicken quesadillas in an airtight container in the refrigerator for up to 3 days. Reheat on a skillet or in the oven to maintain crispiness.
Common Questions About Chicken quesadillas Nutrition
Are chicken quesadillas high in protein?
Yes, chicken quesadillas are high in protein due to their chicken filling. A standard chicken quesadilla made with about 4 ounces of chicken provides approximately 30-35 grams of protein, depending on the recipe. The cheese used in the quesadilla also contributes a smaller amount of protein, making it a good option for those looking to increase their protein intake.
Can I eat chicken quesadillas on a low-carb or keto diet?
Traditional chicken quesadillas made with flour tortillas are not ideal for a keto or strict low-carb diet, as one tortilla can contain around 20-25 grams of carbohydrates. However, you can substitute regular tortillas with low-carb or keto-friendly tortillas to make them compatible with these diets. Be sure to monitor portion sizes and toppings like sour cream or salsa for their carb content.
Are chicken quesadillas healthy?
Chicken quesadillas can be a healthy option when prepared mindfully. They provide a good balance of protein and fats from the chicken and cheese, but they can also be high in calories and saturated fats depending on portion size and ingredients. Opting for whole-grain tortillas, reducing cheese amounts, and adding vegetables can enhance their nutritional profile and make them a healthier choice.
What is the recommended serving size for chicken quesadillas?
The recommended serving size for a chicken quesadilla is typically one whole quesadilla or half of a large one, depending on its size. This usually equates to about 300-400 calories per serving when made with moderate amounts of cheese and chicken. If paired with a side like guacamole or sour cream, factor in the additional calories.
How do chicken quesadillas compare to beef quesadillas?
Chicken quesadillas are generally lower in fat and calories compared to beef quesadillas, as chicken breast is a leaner protein source than most cuts of beef. For example, a chicken quesadilla has approximately 300-400 calories, while a beef quesadilla may range from 400-500 calories, depending on meat portions and preparation. Both provide good protein content, but chicken quesadillas are often considered the lighter alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
