1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken enchiladas
Chicken enchiladas are a traditional Mexican dish often made with corn tortillas filled with shredded chicken, rolled up, and topped with a savory chili-based sauce and melted cheese. This dish is rich in protein from the chicken, carbohydrates from the tortillas, and fats from the cheese, offering a balanced macronutrient profile. Depending on preparation, chicken enchiladas can also include vegetables like onions, bell peppers, or tomatoes, providing additional vitamins and minerals. A single enchilada generally delivers around 200-300 calories, with notable amounts of protein, calcium, and iron. The dish combines bold, spicy flavors with creamy and hearty textures, making it a versatile and satisfying meal option.
Health Benefits
- Chicken provides high-quality protein, essential for muscle repair and growth.
- Calcium from the cheese supports strong bones and teeth.
- The chili-based sauce often contains capsaicin, which has anti-inflammatory properties and can boost metabolism.
- Vegetables like onions and tomatoes, often included, contribute to vitamin C, which supports immune health.
- Iron from the chicken helps with the formation of red blood cells and oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave to retain moisture and texture. Avoid freezing if covered with dairy-based sauces, as they may separate.
Common Questions About Chicken enchiladas Nutrition
Are chicken enchiladas high in protein?
Yes, chicken enchiladas are high in protein as they are primarily made with chicken, which provides approximately 28-30 grams of protein per cup. The protein content may vary depending on the recipe and serving size, as cheese and tortillas can also contribute a small amount of additional protein.
Can I eat chicken enchiladas on a keto diet?
Traditional chicken enchiladas are typically not keto-friendly due to the high carbohydrate content in the tortillas, which can have around 15-20 grams of carbs per serving. To make them keto-compatible, you can substitute regular tortillas with low-carb tortillas or use alternatives like cheese wraps or zucchini slices.
Are chicken enchiladas healthy?
Chicken enchiladas can be a healthy option if prepared with whole ingredients, such as lean chicken breast, whole grain or alternative tortillas, and minimal added cheese. However, some recipes may be high in saturated fat and calories due to cheeses, cream sauces, or heavily processed tortillas, so portion control and recipe modifications are recommended.
What is the recommended serving size for chicken enchiladas?
A standard serving of chicken enchiladas is typically one enchilada, depending on its size and filling, which may contain approximately 250-400 calories. If paired with side dishes like beans or rice, it's important to keep portions moderate to balance overall calorie intake.
How do chicken enchiladas compare to beef enchiladas in nutrition?
Chicken enchiladas typically contain less saturated fat than beef enchiladas, as chicken breast is leaner than ground beef or steak. In terms of protein, both options can be similar, but the calorie count may be slightly higher in beef enchiladas depending on the cut of beef and preparation method used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans 2020-2025U.S. Department of Agriculture and U.S. Department of Health and Human ServicesExplains guidelines for balanced meals including chicken-based dishes, focusing on protein and nutritional diversity.
- Nutritional Impact of Mexican Cuisine on Health OutcomesJournal of NutritionExamines traditional Mexican dishes, including enchiladas, and their role in nutritional intake, particularly focusing on key ingredients like chicken.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
