1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken stir fry
Chicken stir fry is a popular dish commonly found in numerous Asian cuisines, such as Chinese and Thai. It consists of chicken pieces cooked quickly in a hot pan or wok alongside vegetables like bell peppers, broccoli, and carrots, often seasoned with soy sauce, garlic, ginger, and other spices. Nutritionally, chicken stir fry is high in protein due to the lean chicken meat and rich in vitamins C, A, and K because of the variety of colorful vegetables. It is generally low in saturated fat and provides essential minerals such as potassium, phosphorus, and iron, making it a balanced and wholesome meal option.
Health Benefits
- Rich in protein from chicken, which is essential for muscle repair and growth
- High in vitamin C from bell peppers, supporting immune function and skin health
- Provides dietary fiber from vegetables like broccoli and carrots, aiding digestion and heart health
Dietary Considerations
Selection and Storage
Store cooked chicken stir fry in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.
Common Questions About Chicken stir fry Nutrition
Is chicken stir fry high in protein?
Yes, chicken stir fry is typically high in protein, mainly due to the chicken. A 3.5-ounce (100-gram) portion of cooked chicken breast contains approximately 31 grams of protein. The vegetables in the stir fry also contribute small amounts of protein, making it a good option for those looking to meet their protein needs.
Can I eat chicken stir fry on a keto diet?
Yes, chicken stir fry can be included in a keto diet if prepared with low-carb vegetables like broccoli, zucchini, or bell peppers, and by avoiding high-carb ingredients such as sugar in sauces or starchy vegetables like carrots. Use keto-compliant sauces like coconut aminos or sugar-free soy sauce for optimal results.
What are the health benefits of eating chicken stir fry?
Chicken stir fry provides a balanced mix of lean protein, vitamins, minerals, and fiber (from the vegetables). It supports muscle building and repair due to its high protein content, while the vegetables contribute antioxidants and essential nutrients like vitamin C and potassium. However, beware of added sodium in sauces if managing blood pressure.
What is a recommended portion size for chicken stir fry?
A typical portion size for chicken stir fry is about 1.5 to 2 cups, which usually contains around 300-400 calories depending on the ingredients. For a balanced meal, aim for 3-4 ounces (85-113 grams) of chicken with a generous serving of non-starchy vegetables, and consider pairing it with a side like cauliflower rice for low-carb diets or steamed rice for higher-carb meals.
How does chicken stir fry compare to beef stir fry?
Chicken stir fry generally has fewer calories and less saturated fat compared to beef stir fry, making it a leaner option. For example, 3.5 ounces of cooked chicken breast has about 165 calories and 3.6 grams of fat, while the same amount of cooked beef steak contains around 250 calories and 15 grams of fat. Both options pair well with vegetables, but chicken stir fry is often preferred for lighter meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
