1 serving (56 grams) contains 200 calories, 10.0 grams of protein, 17.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
845.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.9 g | 92% | |
| Saturated Fat | 25.4 g | 127% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.8 mg | 42% | |
| Sodium | 2113.4 mg | 91% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.3 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.5 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 634.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage crumbles
Sausage crumbles are small, bite-sized pieces of cooked ground sausage often used as a topping or ingredient in various dishes. Originating from traditional European cuisines, particularly German and Italian, sausages have a long history of preserving and flavoring meats with spices and seasonings. Sausage crumbles can come from pork, beef, turkey, or plant-based alternatives, and they offer a concentrated source of protein and fat. Many variants also contain added sodium for flavor preservation. Depending on the type of sausage used, these crumbles can be rich in nutrients like iron, vitamins B6 and B12, and essential amino acids necessary for muscle repair and overall health. Plant-based options may also include fiber and lower saturated fat content, catering to specific dietary preferences. Sausage crumbles are versatile in dishes, such as pasta, pizzas, soups, and salads, contributing flavor and texture to culinary creations.
Health Benefits
- High protein content supports muscle growth and repair, especially from animal-based sausage crumbles.
- Rich in vitamin B12, particularly in pork or beef variants, aiding in the formation of red blood cells and energy metabolism.
- Contains iron, essential for oxygen transport in the blood, which is found in higher concentrations in red meat-based sausage crumbles.
Dietary Considerations
Selection and Storage
Keep sausage crumbles refrigerated at a temperature below 40°F in an airtight container, and consume within 3-5 days after preparation. For longer storage, freeze for up to 3 months in a sealed freezer bag.
Common Questions About Sausage crumbles Nutrition
Are sausage crumbles high in protein?
Yes, sausage crumbles are typically high in protein, providing around 10-15 grams of protein per 2-ounce serving, depending on the brand and type. Protein content may vary slightly for pork, turkey, or plant-based versions.
Can I eat sausage crumbles on a keto diet?
Most sausage crumbles can be consumed on a keto diet as they are usually low in carbohydrates, with less than 2 grams of carbs per serving. However, it’s important to check labels for hidden sugars or fillers that may increase carb counts.
Are sausage crumbles healthy to eat regularly?
Sausage crumbles can be part of a balanced diet but may be high in saturated fat and sodium, with some brands containing over 300mg of sodium per serving. Consider choosing lean or reduced-sodium options to minimize health concerns if consumed frequently.
What is the recommended serving size for sausage crumbles?
A typical serving size of sausage crumbles is about 2 ounces, which provides approximately 120-160 calories. This portion can be adjusted depending on your meal’s overall calorie and protein goals.
How do sausage crumbles compare to ground beef or plant-based crumbles?
Sausage crumbles tend to be higher in fat and salt compared to lean ground beef or most plant-based crumbles. Plant-based sausage crumbles often provide similar protein content but may have added fiber and fewer saturated fats, making them a more heart-healthy option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
