Chopped ham

Meat

Item Rating: 53/100

1 serving (56 grams) contains 90 calories, 9.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		380.4
% Daily Value*
Total Fat		21.1 g	27%
	Saturated Fat	8.5 g	42%
	Polyunsaturated Fat	0 g
Cholesterol		105.7 mg	35%
Sodium		2747.4 mg	119%
Total Carbohydrates		4.2 g	1%
	Dietary Fiber	0 g	0%
	Sugars	4.2 g
protein		38.0 g	76%
Vitamin D		0 mcg	0%
Calcium		42.3 mg	3%
Iron		1.7 mg	9%
Potassium		507.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 189 cal (52.9%)

Protein: 152 cal (42.4%)

Carbs: 16 cal (4.7%)

About Chopped ham

Chopped ham is a processed meat product made from finely diced or ground cuts of pork, seasoned, and often mixed with salt, sugar, and preservatives before being cooked or cured. Originating from various traditions of preserving and preparing pork, chopped ham is commonly used in Western cuisines for sandwiches, salads, or as a breakfast side. Nutritionally, 100 grams of chopped ham typically provides around 250 calories, 15 grams of protein, and varying levels of fat depending on trimming, but it can also be high in sodium due to processing. While a good source of protein, it is less nutrient-dense compared to fresh cuts of pork and may contain additives or nitrates that are under scrutiny for long-term health effects.

Health Benefits

• Provides a high source of protein (15 grams per 100 grams), essential for muscle repair and growth.
• Contains iron, which supports red blood cell function and helps transport oxygen throughout the body.
• Includes vitamin B6, aiding in energy metabolism and nervous system health.

Dietary Considerations

Allergens: Contains pork

Suitable for: Ketogenic diet, low-carb diet

Not suitable for: Vegetarian, vegan, low-sodium diet

Selection and Storage

Store chopped ham in a sealed container in the refrigerator at 4°C or below to prevent spoilage. Once opened, consume within 3-5 days.

Common Questions About Chopped ham Nutrition

Is chopped ham high in protein?

Chopped ham contains a moderate amount of protein, typically around 10-15 grams per 3-ounce (85g) serving. However, the exact protein content may vary depending on the brand and additives. It can be a good protein source but may also include added fillers or water, so check the label for specifics.

Can I eat chopped ham on a keto diet?

Yes, chopped ham can be part of a keto diet as it is low in carbs, typically containing less than 2 grams of carbohydrates per serving. However, some varieties may have added sugar or honey, so it’s important to choose a brand labeled as low-carb or keto-friendly, and check the ingredient list.

What are the health benefits and concerns of eating chopped ham?

Chopped ham provides protein and some vitamins like B12, which is essential for energy production. However, it is often high in sodium, with up to 1,000mg per serving, and may contain nitrates or preservatives, which have been linked to certain health concerns when consumed in excess. Moderation is key.

What is the recommended serving size for chopped ham?

A typical serving size of chopped ham is 2 to 3 ounces (57-85 grams), which provides around 100-150 calories. Since it’s often high in sodium, it’s best to pair it with low-sodium or potassium-rich foods like vegetables for a balanced meal.

How does chopped ham compare to deli ham or other processed meats?

Chopped ham is usually a more affordable and coarser option compared to deli ham, as it’s often made from smaller pieces of meat mixed with fillers. Deli ham may have a smoother texture and fewer additives. Compared to fresh cuts like baked ham, chopped ham has a higher sodium content and may include preservatives or flavor enhancers.

Data Sources & Scientific References