1 serving (75 grams) contains 238 calories, 13.6 grams of protein, 19.6 grams of fat, and 1.6 grams of carbohydrates.
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Nutrition Information
Calories |
437.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.2 g | 46% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 6.8 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 1057.1 mg | 45% | |
| Total Carbohydrates | 3.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.0 g | ||
| protein | 25.1 g | 50% | |
| Vitamin D | 55.2 mcg | 276% | |
| Calcium | 16.6 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 427.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Italian sausage
Italian sausage is a type of pork sausage seasoned with a blend of fennel, anise, and sometimes garlic or red pepper flakes. It originates from Italy and is a staple in Italian-American cuisine, commonly used in pasta dishes, pizzas, and sandwiches. Italian sausage typically comes in mild or hot varieties. Nutritionally, it is high in protein and fat, providing approximately 15 grams of protein and 20 grams of fat per 100 grams (cooked), and is a good source of B vitamins, especially vitamin B12 and niacin. However, it is also high in sodium and saturated fat, so it should be consumed in moderation as part of a balanced diet.
Health Benefits
- High-quality protein content supports muscle repair and maintenance (15g protein per 100g).
- Rich in vitamin B12, which is essential for red blood cell formation and nerve function (0.8µg per 100g).
- Contains selenium, an antioxidant that supports immune system health and thyroid function (18µg per 100g).
Dietary Considerations
Selection and Storage
Store raw Italian sausage in the refrigerator at 40°F (4°C) or below and consume within 2-3 days or freeze for longer storage. Cook to an internal temperature of 160°F (71°C) before eating.
Common Questions About Italian sausage Nutrition
Is Italian sausage high in protein?
Yes, Italian sausage is high in protein, providing approximately 13-16 grams of protein per 100-gram serving, depending on the brand and whether it's pork or chicken-based. This makes it a good protein source for muscle repair and growth.
Can I eat Italian sausage on a keto diet?
Yes, Italian sausage is generally keto-friendly as it is low in carbohydrates, with most varieties containing 1-4 grams of carbs per serving. However, it’s important to check labels as some flavored or sweet sausages may contain added sugars.
What are the health benefits or concerns of eating Italian sausage?
Italian sausage is a good source of protein and certain B vitamins, such as B12, which supports energy production and red blood cell health. However, it is also high in saturated fat and sodium—often containing 15-20 grams of fat and over 700 mg of sodium per 100 grams—so it should be consumed in moderation to avoid potential heart health concerns.
What is a recommended portion size for Italian sausage?
A typical portion size for Italian sausage is about one link, weighing roughly 85-100 grams, which provides around 200-300 calories. Pair it with vegetables or whole grains to create a balanced meal while keeping the portion size controlled.
How does Italian sausage compare to other sausages?
Italian sausage typically has a stronger herbal flavor due to seasonings like fennel and oregano, compared to milder sausages like Bratwurst. Nutritionally, it is similar in protein content but may have higher sodium and fat levels. Leaner options like chicken or turkey sausage are lower in fat and calories while offering comparable protein.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Italian sausage DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Sodium Reduction in Processed Meats: Strategies and EffectsNational Institutes of Health (NIH)Discusses sodium content in processed meats such as sausage and its implications on health, especially hypertension risks.
- Dietary Guidelines for Americans, 2020-2025: Protein FoodsU.S. Department of Agriculture (USDA)Highlights recommendations for protein food intake, including processed meats like sausage, in a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
