Nutrition Facts for Savory sausage crumbles

Savory Sausage Crumbles

Image of Savory Sausage Crumbles
Nutriscore Rating: 52/100

Elevate your dishes with these irresistible Savory Sausage Crumbles – a simple, flavor-packed recipe perfect for everything from hearty breakfasts to quick weeknight dinners. Made with ground pork and an aromatic blend of fennel seeds, paprika, oregano, and garlic powder, this recipe delivers a burst of bold, savory goodness in every bite. With just 10 minutes of prep and 15 minutes of cook time, these crave-worthy sausage crumbles come together in no time, making them an ideal addition to pizzas, pasta dishes, breakfast burritos, and more. Their versatility, combined with a perfectly balanced mix of spices and a touch of olive oil for richness, ensures this recipe will become a go-to staple. Whether you're meal prepping for the week or looking for a way to elevate your next dish, these homemade sausage crumbles are a must-try!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 pound ground pork
  • 1 teaspoon fennel seeds
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 0.25 teaspoon crushed red pepper flakes
  • 0.5 teaspoon black pepper
  • 1 teaspoon salt
  • 1 tablespoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a small bowl, combine fennel seeds, dried oregano, paprika, garlic powder, onion powder, crushed red pepper flakes, black pepper, and salt. Mix until well incorporated.

2

Heat a large skillet over medium heat and add olive oil.

3

Once the oil is hot, add the ground pork to the skillet. Break the pork into small pieces using a wooden spoon or spatula.

4

Sprinkle the seasoning mix evenly over the ground pork. Stir well to ensure the spices are evenly distributed throughout the meat.

5

Continue to cook the sausage, breaking it into crumbles and stirring regularly. Cook for about 10-12 minutes until the meat is browned and cooked through.

6

Once cooked, remove the sausage crumbles from the skillet and place them on a paper-towel-lined plate to absorb any excess fat.

7

Use the sausage crumbles as a topping for pizzas, a filling for breakfast burritos, mixed into pasta dishes, or as desired.

Cooking Tip: Take your time with each step for the best results!
1506
cal
118.0g
protein
6.8g
carbs
109.1g
fat

Nutrition Facts

1 serving (484.0g)
Calories
1506
% Daily Value*
Total Fat 109.1 g 140%
Saturated Fat 37.2 g 186%
Polyunsaturated Fat 1.3 g
Cholesterol 408 mg 136%
Sodium 2648 mg 115%
Total Carbohydrate 6.8 g 2%
Dietary Fiber 2.7 g 10%
Total Sugars 0.3 g
Protein 118.0 g 236%
Vitamin D 0.0 mcg 0%
Calcium 177 mg 14%
Iron 5.7 mg 32%
Potassium 148 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.8%%
31.9%%
66.3%%
Fat: 981 cal (66.3%%)
Protein: 472 cal (31.9%%)
Carbs: 27 cal (1.8%%)