Keto Savory Sausage Crumbles
Elevate your keto meal prep with these flavorful Keto Savory Sausage Crumbles, a versatile and protein-packed addition to your repertoire. Crafted with ground pork and a tantalizing blend of spices—including fennel seeds, paprika, garlic powder, and a hint of cayenne for a subtle kick—this quick and easy recipe comes together in just 25 minutes. Perfectly browned in olive oil for maximum richness, these crumbles are ideal as a topping for salads, a filling for lettuce wraps, or a standalone side dish for any low-carb meal. With bold flavors and a satisfying texture, these keto-friendly sausage crumbles will become your go-to for effortless meal planning and deliciously healthy eating.
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Recipe Information
Ingredients
- 1 pound ground pork
- 1 teaspoon fennel seeds
- 1 teaspoon dried oregano
- 0.5 teaspoon dried thyme
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.25 teaspoon cayenne pepper
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
In a small bowl, combine fennel seeds, dried oregano, dried thyme, garlic powder, onion powder, paprika, cayenne pepper, salt, and black pepper. Mix well to create a spice blend.
In a large mixing bowl, add the ground pork. Evenly sprinkle the spice mix over the meat. Using your hands, mix the pork and spices together thoroughly until well combined.
Heat a large non-stick skillet over medium-high heat. Add olive oil and allow it to heat until it shimmers, about 1 minute.
Add the seasoned ground pork to the skillet, breaking it into small pieces with a spatula as it cooks.
Continue to cook the sausage crumbles, stirring occasionally, until they are browned and cooked through, approximately 10-12 minutes.
Once fully cooked, remove the skillet from heat and allow the sausage crumbles to cool slightly before using.
Serve immediately or store in an airtight container in the refrigerator for up to 4 days. These sausage crumbles can be reheated in a skillet or microwave as needed.
Nutrition Facts
Calories |
331 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.7 g | 34% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 80 mg | 27% | |
| Sodium | 542 mg | 24% | |
| Total Carbohydrate | 2.1 g | 1% | |
| Dietary Fiber | 0.7 g | 3% | |
| Total Sugars | 0.4 g | ||
| Protein | 20.5 g | 41% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 31 mg | 2% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 328 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
