1 serving (85 grams) contains 250 calories, 14.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 19.4 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 1888.9 mg | 82% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 38.9 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Andouille sausage
Andouille sausage is a smoked and seasoned pork sausage that originated in France and is prominently featured in Cajun and Creole cuisines of Louisiana, USA. It is typically made from coarsely ground pork, seasoned with garlic, peppers, onions, wine, and a mix of spices before being smoked to enhance flavor. Nutritionally, a standard serving of andouille sausage (85 grams) provides around 270-300 calories, 20-25 grams of fat (including saturated fat), 12-14 grams of protein, and some B vitamins like B12. It is rich in sodium due to the curing process, averaging 800-1,000 mg per serving. While it offers a protein boost, it should be consumed in moderation due to its high fat and sodium content.
Health Benefits
- Provides a high source of protein, supporting muscle repair and maintenance with approximately 12-14 grams per serving.
- Contains vitamin B12, essential for red blood cell production and neurological function, delivering roughly 15-20% of the daily recommended intake per serving.
- Supplies zinc, a mineral important for immune system function and wound healing, contributing about 10-15% of daily needs in a typical serving.
Dietary Considerations
Selection and Storage
Store andouille sausage in the refrigerator at 40°F (4°C) or below and consume within 1 week of opening. For long-term storage, freeze tightly wrapped sausages for up to 2-3 months.
Common Questions About Andouille sausage Nutrition
Is andouille sausage high in protein?
Yes, andouille sausage is high in protein, containing approximately 9-13g of protein per 2-ounce serving, depending on the brand and recipe. This makes it a good source of protein for muscle maintenance, but it's important to balance it with other nutritional needs.
Can I eat andouille sausage on a keto or low-carb diet?
Yes, andouille sausage is compatible with keto and low-carb diets as it typically contains about 0-3g of carbohydrates per serving. However, some brands may have added sugars or fillers, so be sure to check the nutrition label for hidden carbs.
Is andouille sausage healthy or are there concerns?
Andouille sausage can be part of a healthy diet when eaten in moderation, as it is rich in protein and flavorful. However, it is high in saturated fat (about 7-11g per serving) and sodium (often over 500mg per serving), which can contribute to heart disease and hypertension if consumed excessively.
What is the recommended serving size for andouille sausage?
A typical serving size is around 2 ounces or one link of andouille sausage. This provides about 150-200 calories, depending on the brand. To ensure a balanced meal, pair it with vegetables or whole grains for added nutrients.
How does andouille sausage compare to other sausages?
Andouille sausage is distinct for its smoky, spicy flavor, which comes from being double-smoked and seasoned with spices like paprika and cayenne. Compared to mild sausages like Italian or bratwurst, andouille is leaner but often saltier, so it's important to check sodium content if comparing options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Processed Meats and Health RisksNational Institutes of Health (NIH)Discusses potential health implications and nutritional content of processed meats, which include Andouille sausage.
- Dietary Guidelines for Americans, 2020-2025: Processed MeatsU.S. Department of Agriculture and U.S. Department of Health and Human ServicesExplains dietary recommendations related to processed meats, including foods like Andouille sausage.
- Health Impacts of Fatty Acids in Processed Pork SausagesAmerican Journal of Clinical NutritionEvaluates the role of saturated fats in processed pork products like Andouille sausage and their health effects.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
