1 serving (150 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauerkraut with corn and peas
Sauerkraut with corn and peas is a vibrant dish that blends the tangy, fermented crunch of sauerkraut with the natural sweetness of corn and peas. Rooted in European culinary traditions, particularly German and Eastern European cuisine, this combination offers a balance of flavors and textures. Sauerkraut, made from fermented cabbage, is rich in probiotics, vitamin C, and dietary fiber, supporting gut health and digestion. Corn and peas contribute a dose of plant-based protein, vitamins, and antioxidants, enhancing the nutritional profile of the dish. While generally healthy, sauerkraut may be high in sodium depending on preparation, so it’s best consumed in moderation if you're monitoring salt intake. This simple yet satisfying recipe is both nutritious and versatile, often served as a side or paired with hearty proteins.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
