Nutrition Facts for Dilled corn and peas

Dilled Corn and Peas

Image of Dilled Corn and Peas
Nutriscore Rating: 81/100

Brighten up your dinner table with this simple yet flavorful recipe for Dilled Corn and Peas! This vibrant side dish combines tender corn kernels and sweet peas, sautΓ©ed with buttery shallots for a rich, aromatic base. A generous sprinkle of fresh dill and a splash of tangy lemon juice elevate the flavors, creating a delightful balance of sweet, savory, and herby notes. Ready in just 20 minutes, this quick and easy dish is perfect for busy weeknights or holiday gatherings. Whether you’re serving it alongside roasted chicken, grilled fish, or your favorite vegetarian main, Dilled Corn and Peas is a versatile crowd-pleaser that adds a pop of color and freshness to any meal.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 2 cups fresh or frozen corn kernels
  • 1.5 cups fresh or frozen peas
  • 2 tablespoons unsalted butter
  • 1 medium, finely diced shallot
  • 2 tablespoons, chopped fresh dill
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 teaspoon fresh lemon juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

If using frozen corn and peas, defrost them by placing the frozen vegetables in a colander and running under cold water until thawed. Drain well and set aside.

2

In a large skillet, melt the butter over medium heat.

3

Add the finely diced shallot to the skillet and sautΓ© for 2-3 minutes, or until softened and fragrant.

4

Stir in the corn and peas, cooking for 4-5 minutes until heated through and tender.

5

Season the mixture with salt and black pepper, stirring to combine evenly.

6

Remove the skillet from heat and stir in the chopped fresh dill and lemon juice.

7

Serve immediately as a vibrant side dish, garnished with extra dill if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
761
cal
26.2g
protein
116.2g
carbs
29.7g
fat

Nutrition Facts

1 serving (704.1g)
Calories
761
% Daily Value*
Total Fat 29.7 g 38%
Saturated Fat 15.0 g 75%
Polyunsaturated Fat 0.0 g
Cholesterol 62 mg 21%
Sodium 1262 mg 55%
Total Carbohydrate 116.2 g 42%
Dietary Fiber 25.0 g 89%
Total Sugars 41.1 g
Protein 26.2 g 52%
Vitamin D 0.0 mcg 0%
Calcium 96 mg 7%
Iron 6.2 mg 34%
Potassium 1767 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.5%%
12.5%%
31.9%%
Fat: 267 cal (31.9%%)
Protein: 104 cal (12.5%%)
Carbs: 464 cal (55.5%%)