1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried vegetable
Stir-Fried Vegetables is a versatile dish deeply rooted in Asian cuisine, celebrated for its vibrant colors, fresh flavors, and healthful qualities. Typically, this dish features a medley of vegetables like broccoli, bell peppers, carrots, snap peas, and mushrooms, quickly cooked over high heat in a minimal amount of oil. Common seasonings include garlic, ginger, soy sauce, and sesame oil, adding depth and aroma. Packed with fiber, vitamins, and antioxidants, Stir-Fried Vegetables support digestion, boost immunity, and promote overall health. The quick cooking process helps retain nutrients while maintaining a satisfying crunch. However, the health profile varies depending on preparation; excessive oil or sodium-rich sauces can diminish its benefits. Stir-Fried Vegetables can be enjoyed as a standalone dish, side, or paired with protein and grains, making it a nourishing and adaptable choice for any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
