Corn and Peas
Brighten up your dinner table with this quick and flavorful Corn and Peas recipe, a vibrant side dish brimming with color and taste. In just 15 minutes, fresh or frozen sweet corn and peas are sautéed in a luscious combination of butter and olive oil, infused with aromatic garlic, thyme, and a sprinkle of parsley for a deliciously herby finish. Perfectly seasoned with salt and black pepper, and optionally boosted with a splash of tangy lemon juice, this dish pairs beautifully with grilled meats, roasted vegetables, or even as a wholesome snack. Whether you're looking for a simple side or an easy way to elevate everyday ingredients, this Corn and Peas recipe is a versatile, crowd-pleasing choice.
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Recipe Information
Ingredients
- 2 cups fresh or frozen sweet corn kernels
- 1.5 cups fresh or frozen peas
- 2 tablespoons unsalted butter
- 1 tablespoon olive oil
- 2 cloves garlic cloves, minced
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.5 teaspoons dried thyme
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon lemon juice (optional)
Instructions
If using frozen corn or peas, thaw them by placing them in a bowl of warm water for 5 minutes. Drain thoroughly and set them aside.
In a large skillet or frying pan, heat the butter and olive oil over medium heat until the butter is melted and bubbling.
Add the minced garlic to the pan and sauté for 30 seconds, stirring constantly, until fragrant.
Add the corn and peas to the pan. Stir them well to coat them with the garlic and butter mixture.
Sprinkle in the salt, black pepper, and dried thyme. Stir to evenly distribute the seasonings.
Sauté the corn and peas for 6–8 minutes, stirring occasionally, until they are tender and heated through.
Remove from heat and stir in the fresh parsley. If desired, drizzle with a teaspoon of lemon juice for a bright, tangy finish.
Serve immediately as a side dish or snack.
Nutrition Facts
Calories |
217 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 14% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 262 mg | 11% | |
| Total Carbohydrate | 28.2 g | 10% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 9.5 g | ||
| Protein | 6.6 g | 13% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 26 mg | 2% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 446 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
