1 serving (150 grams) contains 22 calories, 1.7 grams of protein, 0.8 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
22.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 747 mg | 32% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.6 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 49.5 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 226.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kimchi
Kimchi is a traditional Korean side dish made by fermenting vegetables, primarily napa cabbage and radishes, with a blend of seasonings like chili powder, garlic, ginger, and other spices. It is a staple in Korean cuisine, originating over 3,000 years ago as a method to preserve vegetables during winter. Kimchi is low in calories (15 per 100g) and rich in fiber (1.6g), vitamins, and beneficial bacteria due to its fermentation process. It contains small amounts of protein (1.1g) and fat (0.5g), while also offering minerals like calcium (33mg) and iron (2.5mg). Its tangy, spicy flavor and probiotic properties make it both a flavorful addition to meals and a nutritious component of a healthy diet.
Health Benefits
- Rich in probiotics, primarily Lactobacillus species, which promote gut health and improve digestion.
- High in fiber (1.6g per 100g), supporting healthy bowel movements and overall digestive wellness.
- A good source of antioxidants like beta-carotene and polyphenols from vegetables and spices, which help combat inflammation and oxidative stress.
Dietary Considerations
Selection and Storage
Store kimchi in an airtight container in the refrigerator to slow fermentation and maintain flavor. Optimal storage temperature is 32–39°F (0–4°C).
Common Questions About Kimchi Nutrition
What are the key nutritional facts about kimchi?
Kimchi is a low-calorie food, with about 15 calories per 100 grams. It contains 1.1 grams of protein, 2.4 grams of carbohydrates, and 0.5 grams of fat, along with 1.6 grams of fiber. It is also rich in vitamins such as vitamin A, vitamin C, and certain B vitamins, and contains beneficial probiotics due to fermentation.
Is kimchi suitable for a keto diet?
Yes, kimchi can be part of a keto diet as it is low in carbohydrates, with only 2.4 grams per 100 grams. However, it is important to check for added sugars in store-bought kimchi, as some brands may include ingredients that can raise carbohydrate content.
What are the health benefits and potential concerns of eating kimchi?
Kimchi is known for its health benefits due to probiotics, which support gut health, and its high content of vitamins and antioxidants. However, it is high in sodium, containing about 498 mg per 100 grams, which may be a concern for people monitoring their salt intake or with hypertension. Moderation is key.
How much kimchi should I eat in one serving?
A typical serving of kimchi is about 50 to 100 grams, which provides 7.5 to 15 calories. This portion is enough to enjoy the health benefits of probiotics and nutrients without overloading on sodium. Adjust serving size based on individual dietary needs.
How does kimchi compare to sauerkraut?
Kimchi and sauerkraut are both fermented foods rich in probiotics, but they have different flavor profiles and nutritional contents. Kimchi is typically spicier and contains added vegetables and seasonings, while sauerkraut is milder and made primarily from cabbage and salt. Kimchi also has slightly more vitamins and fiber due to its varied ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Kimchi DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Role of Fermented Foods in Human Nutrition and HealthUS National Library of Medicine (PubMed)Scientific article discussing the health benefits of fermented foods, including kimchi, with an emphasis on probiotics and gut health.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
