One cup of Pea salad is around 214 grams and contains approximately 383.1 calories, 6.4 grams of protein, 30.0 grams of fat, and 22.7 grams of carbohydrates.
Pea Salad is a refreshing and vibrant dish that combines crisp green peas, crunchy celery, and sweet diced onions, typically tossed in a creamy dressing of mayonnaise and a hint of tangy vinegar. Originating from classic American cuisine, this delightful salad is often enriched with ingredients like hard-boiled eggs or cheese for added flavor and texture. Packed with protein and vitamins, peas are a heart-healthy choice that supports digestion. Enjoy this delicious side dish at picnics or barbecues, offering a burst of flavor and nutrition in every bite!
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Nutrition Information
Calories |
383.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.0 g | 38% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 17.8 g | ||
| Cholesterol | 17.1 mg | 5% | |
| Sodium | 537.1 mg | 23% | |
| Total Carbohydrates | 22.7 g | 8% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 10.5 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57.8 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 252.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
