1 serving (100 grams) contains 250 calories, 9.0 grams of protein, 1.5 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 2.5 g | ||
| protein | 22.5 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sangak bread
Sangak bread is a traditional Persian flatbread with origins in Iran, renowned for its nutty flavor and unique appearance. It is made from whole wheat flour, water, salt, and occasionally sourdough starter, giving it a robust texture and excellent nutritional profile. Baked on a bed of hot pebbles, its surface develops distinct craters and a slightly chewy crust. Sangak is rich in whole grains, offering a good source of fiber, essential vitamins, and minerals, which support digestion and provide sustained energy. It’s naturally low in fat and free from added sugars, making it a heart-healthy choice. However, like most breads, it contains carbohydrates and should be consumed in moderation, especially for individuals monitoring their blood sugar levels. Sangak pairs well with a variety of Persian dishes or can be enjoyed on its own as a wholesome snack.
