1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with scrambled egg
A Sandwich with Scrambled Egg is a simple yet satisfying meal often enjoyed worldwide, particularly as a breakfast staple. This versatile dish typically consists of soft, fluffy scrambled eggs nestled between slices of toasted or fresh bread. Variations may include ingredients like cheese, vegetables (e.g., spinach, tomatoes, or bell peppers), or condiments such as mayonnaise or mustard. Originating from Western cuisine, its popularity has spread globally due to its ease of preparation and adaptability. Nutritionally, this sandwich provides a good source of protein from the eggs, along with essential vitamins and minerals like vitamin B12 and choline. If whole-grain bread is used, it also delivers dietary fiber, supporting digestive health. However, its healthiness depends on preparation choices: adding excessive butter, oils, or processed toppings can elevate calorie and fat content. Opting for fresh veggies and leaner accompaniments can make this a balanced and wholesome choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
