Nutrition Facts for Scrambled egg sandwich
Blog Research API Download App

Scrambled Egg Sandwich

Image of Scrambled Egg Sandwich
Nutriscore Rating: 57/100

Start your day right or elevate your lunch game with this classic Scrambled Egg Sandwich—a warm, satisfying combination of creamy scrambled eggs, melted cheddar cheese, and fresh toppings like crisp lettuce and juicy tomato, all nestled between two perfectly toasted slices of bread. This quick and easy recipe, ready in just 15 minutes, features the velvety richness of eggs whisked with milk and cooked to pillowy perfection with butter, then layered with a luscious spread of mayonnaise. Perfect for busy mornings or a light, comforting meal, this sandwich delivers big on flavor with minimal effort. Ideal for egg lovers, this protein-packed recipe is guaranteed to become your go-to for a simple, delicious sandwich.

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 pieces large eggs
  • 2 tablespoons milk
  • 1 tablespoon butter
  • 0.25 teaspoon salt
  • 0.125 teaspoon black pepper
  • 0.25 cup cheddar cheese
  • 2 pieces bread slices
  • 1 tablespoon mayonnaise
  • 1 leaf lettuce leaf
  • 1 slice tomato slice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Crack the eggs into a bowl. Add the milk, salt, and black pepper. Whisk together until well combined.

2

Heat a non-stick skillet over medium-low heat and add the butter. Allow it to melt and coat the bottom of the pan.

3

Pour the egg mixture into the skillet. Let it sit for a few seconds without stirring, then gently stir with a spatula.

4

Continue to cook and gently stir the eggs, pushing them from one side of the pan to the other. Do not over-stir to ensure large, soft curds form.

5

Once the eggs are nearly set but still slightly runny, sprinkle the cheddar cheese over them. Fold the eggs over themselves to melt the cheese and finish cooking, then remove from heat.

6

Meanwhile, toast the bread slices until golden brown. Spread the mayonnaise evenly on one side of each toast slice.

7

Place the lettuce leaf on one slice of toast, followed by the tomato slice, and then spoon the cheesy scrambled eggs on top.

8

Close the sandwich with the other slice of toast, mayonnaise side down.

9

Cut the sandwich in half, if desired, and serve immediately while the eggs are warm.

Cooking Tip: Take your time with each step for the best results!
674
cal
28.6g
protein
42.8g
carbs
44.3g
fat

Nutrition Facts

1 serving (297.5g)
Calories
674
% Daily Value*
Total Fat 44.3 g 57%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0.0 g
Cholesterol 439 mg 146%
Sodium 1367 mg 59%
Total Carbohydrate 42.8 g 16%
Dietary Fiber 2.4 g 8%
Total Sugars 7.4 g
Protein 28.6 g 57%
Vitamin D 2.7 mcg 14%
Calcium 358 mg 28%
Iron 4.2 mg 23%
Potassium 427 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.0%%
16.7%%
58.2%%
Fat: 397 cal (58.2%%)
Protein: 114 cal (16.7%%)
Carbs: 170 cal (25.0%%)