1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 873.0 mg | 37% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 6.3 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg and cheese croissant
An egg and cheese croissant is a breakfast staple combining a rich, buttery croissant, scrambled or fried egg, and melted cheese. Originating in French cuisine, croissants are known for their flaky texture due to layers of butter in the dough. This dish is typically high in calories, fat, and protein, as well as containing essential nutrients like calcium and B vitamins from the cheese and egg. On average, one serving (about 140-180g) provides approximately 350-450 calories, 15-20g of protein, 20-30g of fat, and 25-30g of carbohydrates. While it offers significant energy and key nutrients, the croissant's high saturated fat and sodium content should be considered when planning a balanced diet.
Health Benefits
- Provides high-quality protein (15-20g per serving) essential for muscle repair and growth from the egg and cheese.
- Rich source of calcium (200-250mg per serving) which supports strong bones and teeth, primarily from the cheese.
- Supplies B-vitamins, like B12 and riboflavin, which aid energy metabolism and red blood cell production, from the egg and dairy.
Dietary Considerations
Selection and Storage
Store leftovers in the refrigerator for up to 2 days in an airtight container. Reheat in the oven at 350°F (175°C) for 5-7 minutes to maintain crispiness.
Common Questions About Egg and cheese croissant Nutrition
How many calories and protein are in an egg and cheese croissant?
An average egg and cheese croissant contains around 350-450 calories and approximately 12-18 grams of protein, depending on the size and preparation method. It also provides some calcium from the cheese and small amounts of vitamins like B12 from the egg.
Is an egg and cheese croissant suitable for a keto diet?
An egg and cheese croissant is not ideal for a keto diet due to the high carbohydrate content from the croissant, which typically contains 20-30 grams of carbs. For keto compatibility, you could substitute the croissant with low-carb bread or a lettuce wrap.
Are there any health concerns with eating an egg and cheese croissant regularly?
Egg and cheese croissants can be high in saturated fat and sodium, especially if made with processed cheese or butter-heavy croissants. Regular consumption could contribute to increased cholesterol and heart health concerns, so moderation is advised.
What is an appropriate portion size for an egg and cheese croissant?
Typically, one croissant is considered one portion. Pairing it with a side of vegetables or a small fruit serving can help balance the meal nutritionally. Overconsumption should be avoided due to its calorie density.
How does an egg and cheese croissant compare to a bagel with egg and cheese nutritionally?
Both options are calorie-dense, but croissants often contain more fat due to butter in the dough. A bagel may have more carbs (around 50 grams), while the croissant offers a flakier texture with slightly fewer carbs. The choice depends on your dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
