1 serving (139 grams) contains 300 calories, 17.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
510.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.4 g | 26% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 442.2 mg | 147% | |
| Sodium | 1241.5 mg | 53% | |
| Total Carbohydrates | 51.0 g | 18% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.1 g | ||
| protein | 28.9 g | 57% | |
| Vitamin D | 68.0 mcg | 340% | |
| Calcium | 340.1 mg | 26% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 306.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg mcmuffin
The Egg McMuffin, a popular breakfast sandwich, originated from McDonald's in the 1970s as the chain's first breakfast item. Inspired by traditional breakfast staples, it consists of an English muffin, a slice of Canadian bacon, a folded egg, and melted American cheese. With approximately 300 calories per sandwich, it provides a balance of protein (17g), fat (12g), and carbohydrates (30g). While it’s often consumed as a quick, on-the-go breakfast, its moderate calorie count and substantial protein content make it an option for those seeking portion-controlled meals. However, it is relatively high in sodium (about 760mg).
Health Benefits
- Provides high-quality protein (17g), essential for muscle repair and satiety.
- Rich in Vitamin D from the egg, supporting bone health and immune function.
- Contains B vitamins, including B12 from the egg and Canadian bacon, important for energy metabolism and red blood cell formation.
Dietary Considerations
Selection and Storage
If consuming later, the sandwich should be refrigerated promptly and reheated thoroughly to an internal temperature of 165°F for food safety.
Common Questions About Egg mcmuffin Nutrition
How much protein and calories are in an Egg McMuffin?
An Egg McMuffin contains approximately 17 grams of protein and 300 calories. It also provides key nutrients like calcium and iron, making it a relatively balanced option for a quick breakfast.
Is an Egg McMuffin compatible with a keto diet?
An Egg McMuffin is not ideal for a strict keto diet because it contains about 30 grams of carbohydrates due to the English muffin. However, removing the muffin and eating just the egg, cheese, and Canadian bacon could make it more keto-friendly.
Are there health concerns associated with eating Egg McMuffins regularly?
While Egg McMuffins provide beneficial protein and some vitamins, they are high in sodium, with about 750 mg per serving, which may contribute to issues like high blood pressure if consumed in excess. Moderation is key when incorporating them into a balanced diet.
What is a recommended serving size for an Egg McMuffin?
One Egg McMuffin is considered a standard serving size. Pairing it with a side of fresh fruit or a small salad can make the meal more balanced without significantly increasing calorie intake.
How does an Egg McMuffin compare to a homemade breakfast sandwich?
Homemade breakfast sandwiches allow for more control over the ingredients, potentially reducing sodium and fat content. For example, using whole-grain bread, a low-fat cheese, and fresh vegetables can make a healthier alternative to the Egg McMuffin while still providing similar levels of protein.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- 2020-2025 Dietary Guidelines for Americans: Role of Breakfast FoodsU.S. Department of Agriculture & U.S. Department of Health and Human ServicesDiscusses how foods like the Egg McMuffin can fit within recommended dietary patterns.
- Nutritional Effects of Processed Breakfast FoodsAmerican Journal of Clinical NutritionResearch examining processed breakfast food impacts, including those similar to the Egg McMuffin, on overall diet quality.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
