Sandwich with egg

Breakfast

Item Rating: 66/100

1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		473.2
% Daily Value*
Total Fat		18.9 g	24%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		283.9 mg	94%
Sodium		946.4 mg	41%
Total Carbohydrates		47.3 g	17%
	Dietary Fiber	3.2 g	11%
	Sugars	6.3 g
protein		23.7 g	47%
Vitamin D		63.1 mcg	315%
Calcium		157.7 mg	12%
Iron		3.2 mg	17%
Potassium		315.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 170 cal (37.5%)

Protein: 94 cal (20.9%)

Carbs: 189 cal (41.7%)

About Sandwich with egg

A sandwich with egg typically consists of bread, cooked egg (boiled, fried, or scrambled), and optional additions like vegetables, cheese, or spreads. This versatile dish has origins in various cuisines, often associated with Western breakfast traditions but enjoyed globally for its simplicity and nutritional value. Eggs are a rich source of high-quality protein, while the bread provides carbohydrates for energy. The overall nutritional profile depends on added ingredients, but in its basic form, a sandwich with egg is a balanced meal offering macronutrients (protein, fats, and carbohydrates) along with vitamins like B12, B2, and essential minerals such as selenium and phosphorus.

Health Benefits

• Eggs are packed with protein, providing all nine essential amino acids needed for muscle repair and overall health.
• Rich in choline, eggs support brain and nervous system health, contributing to improved cognitive function.
• Egg yolks deliver vitamin D, which is vital for bone health and immune function.
• Phosphorus found in eggs contributes to strong teeth and bones while supporting energy metabolism.
• Whole-grain bread (if used) adds dietary fiber, aiding digestion and promoting a healthy gut.

Dietary Considerations

Allergens: Contains eggs, wheat (if using standard bread), dairy (if cheese is included)

Suitable for: Omnivorous diets, vegetarian diets (if no meat is included)

Not suitable for: Vegan diets, gluten-free diets (if using regular bread), egg-free diets

Selection and Storage

Store cooked eggs in a refrigerator at 40°F (4°C) or below and consume within two days. Assemble sandwiches just before eating to maintain freshness and avoid sogginess.

Common Questions About Sandwich with egg Nutrition

How much protein is in a sandwich with egg?

A sandwich with egg typically contains around 12-14 grams of protein, depending on the type of bread and if additional ingredients are included, such as cheese or meat. Eggs are a rich source of high-quality protein, contributing approximately 6 grams per egg.

Is a sandwich with egg suitable for a keto diet?

A traditional sandwich with egg is not typically keto-friendly due to the carbohydrate content in bread, which can range from 20-30 grams per serving. To make it compatible with a keto diet, consider using low-carb bread or a lettuce wrap instead.

What are the health benefits or concerns of eating a sandwich with egg?

Sandwiches with eggs are a good source of protein, essential vitamins like B12, and healthy fats, especially if whole-grain bread is used. However, concerns may arise from high sodium levels if processed bread or additional ingredients like bacon are used, and cholesterol intake from eggs can be a consideration for some individuals.

What is the recommended portion size for a sandwich with egg?

A single sandwich with one or two eggs is generally considered an appropriate portion size for most people, providing around 250-350 calories depending on the ingredients. Pairing the sandwich with vegetables or a light salad can help balance nutrient intake.

How does a sandwich with egg compare to other breakfast options?

Compared to sugary cereals or pastries, a sandwich with egg offers more balanced nutrition with a focus on protein and healthy fats. It is generally heartier and more filling than yogurt or fruit alone, though higher in calories when made with traditional bread.

Data Sources & Scientific References