Keto Scrambled Egg Sandwich
Satisfy your breakfast cravings while staying low-carb with this hearty Keto Scrambled Egg Sandwich! Perfectly fluffy scrambled eggs, made rich and creamy with heavy cream, are layered with melted cheddar cheese, crispy sugar-free bacon, and fresh avocado slices. All of this deliciousness is sandwiched between perfectly toasted almond flour bread slices, keeping it keto-friendly and gluten-free. Ready in just 25 minutes, this protein-packed meal is ideal for a quick breakfast, brunch, or even a light dinner. Whether you're on a ketogenic diet or simply looking for a satisfying sandwich alternative, this recipe is sure to become a go-to favorite!
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Recipe Information
Ingredients
- 4 pieces large eggs
- 2 tablespoons heavy cream
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons butter
- 4 slices sugar-free bacon
- 0.5 cup cheddar cheese, shredded
- 1 whole avocado, sliced
- 4 pieces almond flour bread slices
Instructions
Begin by cooking the bacon in a skillet over medium heat until crispy, about 5-7 minutes. Remove and place on a paper towel to drain excess fat.
While the bacon is cooking, crack the eggs into a medium-sized bowl, add heavy cream, and season with salt and black pepper. Whisk the mixture until well combined and slightly frothy.
In a frying pan, melt the butter over medium-low heat. Once melted, add the egg mixture to the pan.
Allow the eggs to sit for a moment until they start to set around the edges, then gently stir with a spatula, folding the eggs from the edges towards the center. Cook until the eggs are soft and slightly runny.
Sprinkle the shredded cheddar cheese over the eggs, allowing it to melt slightly before removing from heat.
Toast the almond flour bread slices to your liking.
Assemble the sandwich by placing slices of avocado on two pieces of toasted bread. Add a generous portion of scrambled eggs on top of the avocado, followed by the crispy bacon slices.
Top with the remaining slices of bread, cut sandwiches in half if desired, and serve immediately.
Nutrition Facts
Calories |
2010 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 173.0 g | 222% | |
| Saturated Fat | 52.0 g | 260% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 960 mg | 320% | |
| Sodium | 3748 mg | 163% | |
| Total Carbohydrate | 43.2 g | 16% | |
| Dietary Fiber | 22.2 g | 79% | |
| Total Sugars | 4.6 g | ||
| Protein | 85.3 g | 171% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 778 mg | 60% | |
| Iron | 10.2 mg | 57% | |
| Potassium | 1698 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
