1 serving (14 grams) contains 120 calories, 0.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2027.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 236.5 g | 303% | |
| Saturated Fat | 33.8 g | 168% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad oil
Salad oil is a versatile, neutral-flavored cooking oil commonly used in dressings, marinades, and light frying. Typically derived from vegetable sources such as soybean, canola, sunflower, or olive oil, it is refined to ensure a smooth consistency and minimal flavor interference with other ingredients. Predominantly featured in Western cuisine, salad oil supports fresh, vibrant dishes that highlight raw or cooked vegetables. Nutritionally, it is a source of unsaturated fats, including heart-healthy monounsaturated and polyunsaturated fats, which can support cardiovascular health when consumed in moderation. However, salad oil is calorie-dense, with roughly 120 calories per tablespoon, and lacks significant vitamins or minerals, making portion control important. While it provides essential fatty acids that support bodily functions, excessive consumption can contribute to weight gain or other health issues. For maximum benefit, opt for oils with less processing, such as extra virgin varieties, to retain natural antioxidants and nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
