Oil Free Salad Dressing
Elevate your salads with this quick and flavorful Oil-Free Salad Dressing, a healthier alternative that sacrifices nothing in taste! Made with a vibrant combination of balsamic vinegar, Dijon mustard, maple syrup, and freshly squeezed lemon juice, this dressing is perfectly balanced with a touch of sweetness and tang. Infused with minced garlic and seasoned with salt and freshly ground black pepper, it packs bold flavor into every drop—all without a trace of oils. Ready in just 5 minutes, this vegan, gluten-free, and low-calorie recipe is perfect for enhancing leafy greens, grain bowls, or roasted veggies. Whisk it up and enjoy freshness in every bite!
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Recipe Information
Ingredients
- 3 tablespoons Balsamic vinegar
- 1 tablespoon Dijon mustard
- 1 tablespoon Maple syrup
- 2 tablespoons Lemon juice (freshly squeezed)
- 1 clove Garlic (minced)
- 2 tablespoons Water
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper (freshly ground)
Instructions
In a small mixing bowl or jar with a lid, combine the balsamic vinegar, Dijon mustard, maple syrup, and freshly squeezed lemon juice.
Add the minced garlic for a flavorful kick.
Pour in the water to adjust the consistency of the dressing.
Season with salt and freshly ground black pepper to taste.
Whisk the ingredients together until fully combined, or if using a jar, secure the lid tightly and shake vigorously until emulsified.
Taste the dressing and adjust sweetness or acidity if needed by adding a bit more maple syrup or lemon juice.
Serve immediately over your favorite salad, or store in an airtight container in the refrigerator for up to 5 days. Shake well before each use.
Nutrition Facts
Calories |
134 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 4% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 846 mg | 37% | |
| Total Carbohydrate | 24.6 g | 9% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 21.3 g | ||
| Protein | 0.9 g | 2% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 22 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 102 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
