Nutrition Facts for Oil free salad dressing
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Oil Free Salad Dressing

Image of Oil Free Salad Dressing
Nutriscore Rating: 53/100

Elevate your salads with this quick and flavorful Oil-Free Salad Dressing, a healthier alternative that sacrifices nothing in taste! Made with a vibrant combination of balsamic vinegar, Dijon mustard, maple syrup, and freshly squeezed lemon juice, this dressing is perfectly balanced with a touch of sweetness and tang. Infused with minced garlic and seasoned with salt and freshly ground black pepper, it packs bold flavor into every dropβ€”all without a trace of oils. Ready in just 5 minutes, this vegan, gluten-free, and low-calorie recipe is perfect for enhancing leafy greens, grain bowls, or roasted veggies. Whisk it up and enjoy freshness in every bite!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 3 tablespoons Balsamic vinegar
  • 1 tablespoon Dijon mustard
  • 1 tablespoon Maple syrup
  • 2 tablespoons Lemon juice (freshly squeezed)
  • 1 clove Garlic (minced)
  • 2 tablespoons Water
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper (freshly ground)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a small mixing bowl or jar with a lid, combine the balsamic vinegar, Dijon mustard, maple syrup, and freshly squeezed lemon juice.

2

Add the minced garlic for a flavorful kick.

3

Pour in the water to adjust the consistency of the dressing.

4

Season with salt and freshly ground black pepper to taste.

5

Whisk the ingredients together until fully combined, or if using a jar, secure the lid tightly and shake vigorously until emulsified.

6

Taste the dressing and adjust sweetness or acidity if needed by adding a bit more maple syrup or lemon juice.

7

Serve immediately over your favorite salad, or store in an airtight container in the refrigerator for up to 5 days. Shake well before each use.

⚑
Cooking Tip: Take your time with each step for the best results!
34
cal
0.2g
protein
6.2g
carbs
0.8g
fat

Nutrition Facts

1 serving (35.0g)
Calories
34
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 211 mg 9%
Total Carbohydrate 6.2 g 2%
Dietary Fiber 0.1 g 0%
Total Sugars 5.3 g
Protein 0.2 g 0%
Vitamin D 0.0 mcg 0%
Calcium 5 mg 0%
Iron 0.1 mg 1%
Potassium 26 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

75.8%%
2.8%%
21.5%%
Fat: 27 cal (21.5%%)
Protein: 3 cal (2.8%%)
Carbs: 98 cal (75.8%%)