Nutrition Facts for Olive oil
Image of Olive oil

Olive oil

Item Rating: 38/100

One cup of Olive oil is around 224 grams and contains approximately 2016 calories, 0 grams of protein, 224 grams of fat, and 0 grams of carbohydrates.

Olive Oil is a liquid gold derived from the fruits of olive trees, primarily found in Mediterranean regions. Packed with healthy monounsaturated fats, it’s rich in antioxidants and has anti-inflammatory properties that support heart health. This versatile oil enhances dishes from Italian pasta to Greek salads, adding depth of flavor and richness. With its low acidity and aromatic profiles, olive oil is more than just a cooking ingredient; it’s a staple of the Mediterranean diet, promoting longevity and wellness. Embrace the benefits of this timeless elixir for a healthier lifestyle!

Nutrition Facts

Serving size (224g)
Amount per serving % Daily Value*
Calories 2016
Total Fat 224g 0%
Saturated Fat 34.72g 0%
Polyunsaturated Fat 21.2128g
Cholesterol 0mg 0%
Sodium 4.48mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0g 0%
Vitamin D 0IU 0%
Calcium 2.24mg 0%
Iron 1.2544mg 0%
Potassium 2.24mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 100.0%
Protein: 0.0%
Carbs: 0.0%