Olive oil
One cup of Olive oil is around 224 grams and contains approximately 2016 calories, 0 grams of protein, 224 grams of fat, and 0 grams of carbohydrates.
Olive Oil is a liquid gold derived from the fruits of olive trees, primarily found in Mediterranean regions. Packed with healthy monounsaturated fats, it’s rich in antioxidants and has anti-inflammatory properties that support heart health. This versatile oil enhances dishes from Italian pasta to Greek salads, adding depth of flavor and richness. With its low acidity and aromatic profiles, olive oil is more than just a cooking ingredient; it’s a staple of the Mediterranean diet, promoting longevity and wellness. Embrace the benefits of this timeless elixir for a healthier lifestyle!